All Entries For healthy living
This Season's 7 Hottest Healthy Gifts
To help streamline your shopping experience this year--which means more "you" time for healthy habits--we're sharing some of our favorite healthy gifts of the season!
Read More ›
5 Barre Moves You Can Do at Home
In this week's links roundup, find out how to save big on barre workouts, plus get plenty of recipes for those Thanksgiving leftovers!
Read More ›
The Football Workout
In this week's links roundup, we share a gridiron-inspired workout, a list of 13 habits of mentally strong people, and how nuts can help your health. Read these stories and more!
Read More ›
One Easy Way to Stay on Track in December
Stay accountable through the holidays with our #SparkTheSeason challenge. There's no better way to start off 2014 on the right foot!
Read More ›
A Pro Athlete Shows Off Her Real-Life (Un-Photoshopped) Body
In this week's roundup of healthy news links, read about a pro athlete who's committed to 'keeping it real.' Find out how commuters are swapping squats for subway rides--and more!
Read More ›
How to Make Today Better
In this week's news roundup, find out how to make today better, get the scoop on tight hamstrings, and learn about the healthiest habits around the world.
Read More ›
Be Aware of Your Diabetes Risk
Since November is Diabetes Awareness Month, we wanted to remind you about all the tools and content you can find on SparkPeople to help you successfully manage your diabetes.
Read More ›
What You Need to Know about Kids' Food Allergies
In this week's roundup of links, find out the big news about dealing with kids' food allergies, plus get two awesome new workout plans--and learn why you're not losing weight.
Read More ›
Tasting 'Game' Helps Kids Accept New Veggies
Would turning veggies into a game help your kids eat them? How do we change the image of beauty? Get the answers to these questions and more in our weekly news roundup!
Read More ›
A Must-Read Tale of Beating the Odds--and Winning Big
In this week's news roundup, we share one of the most inspiring stories we've seen in a long time, plus read about the effect social media food pics have on your waistline.
Read More ›
Can Fat Cells Be Healthy (or Unhealthy)?
In this week's news roundup, read about how fat cells differ in healthy obese people, and learn why all-beef burgers got the book at one school.
Read More ›
Everything You Need To Know About Back Pain (News Roundup)
Back pain affects 10% of Americans at any given time. Get the scoop on this all-too-common ailment and learn how to help reverse aging, in this week's links roundup.
Read More ›
Join Our Photo-a-Day Challenge in October
Don't "fall" off the wagon this fall! Make every day healthy and happy by sharing your photos on Instagram as part of our #fallfavorites Photo-a-Day Challenge, starting October 1.
Read More ›
.jpg)
Get Back on the Wagon: 5 Tips to Start Fresh this Fall
You may not be heading back to school like you did in years past, but that doesn’t mean that you can't reinvent yourself all the same.
Read More ›
How to Become a Group Fitness Instructor
In this week's news roundup, read why some obese teens are at risk for eating disorders and which under-appreciated class could be the secret to better grades.
Read More ›
.jpg)
.jpg)