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Live Healthy & Happy
Low Mount Crunches with Band
Low Mount Hip Flexor with Band
Side Plank on Ball
Seated Knee Lifts with Chair
Kneeling Rollout with Ball
Pendulum
Lying Straight-Leg Lowers
T Stand
Lying Adduction
Chest Press with Band
Dumbbell Squats
Child’s pose
Leaning Single-Leg Calf Stretch
Camel Stretch
Squats on Leg Press Machine
Isometric Shoulder Hold with Towel
Step-Ups
Airplane Pose
Superman
Triceps Dips with Straight Legs
Lying Hip & Glute Hug
Plank
Gluteal and Outer Thigh Stretch
Front Kicks with Squat
Alternating Front Jabs
Basic March in Place
Twisty Hop
Reverse Disco Step
Burpees
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Basic Step-Touch (Lateral)
High Knee March with Reach and Pull