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Live Healthy & Happy
Low Mount Double Crunches with Band
Balancing Hip Flexion
Pendulum
T Stand
Hip Flexion & Extension
Medicine Ball Crunches
Modified Plank
Kneeling Rollout with Ball
Dumbbell Side Bends
Assisted Triceps Dip Machine
Dumbbell Hammer Curls
Forward Lunges
Isometric Biceps Hold with Towel
Uppercuts
Front Kicks
Single-Leg Calf Stretch with Wall
Genie Sit
Lying Leg Curls
Gluteal and Outer Thigh Stretch
Lying Adduction
Dumbbell Lunges with Step
Back Extension
Airplane Pose
Two-Part Pushups
Alternating Front Jabs
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Basic Step-Touch (Forward and Back)
Jumping Jacks
Mountain Climbers
Basic March in Place
High Knee March in Place
Front Kicks with Squat