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T Stand
Seated Back Extension Machine
Lying Straight-Leg Lowers
Medicine Ball Crunches
Airplane Pose
Low Mount Double Crunches with Band
Back Extension with Ball
Side Plank
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Basic March in Place
Seated Lat Pulldown Machine
Standing Adduction
Pushups
Chest Press with Band
Lateral Lunges
Dumbbell Shrugs
Boxer
Lying Leg Curls
Bridges
Superman
Modified Side Plank
Seated Knee Lifts with Chair
Calf Raises on Step
Modified Plank
Alternating Front Jabs
Modified Jumping Jacks
Side Kick
Cross Punches
.jpg)
Basic Step-Touch (Lateral)
Uppercuts
Pivot and Reach