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Live Healthy & Happy
Crunches
Swimming
Reverse Crunch
Seated Knee Lifts with Chair
Back Extensions on Roman Chair
Kneeling Rollout with Ball
Superman
Low Mount Double Crunches with Band
Modified Squats with Band
Side Kick
Seated Pec Deck Machine
Dumbbell Flys
Torso Stretch
Seated Dumbbell Shoulder Press
Step-Ups
Modified Pushups
Back Extension
Isometric Biceps Hold with Towel
Lying Hip & Glute Hug
T Stand
Reverse Lunges
Standing Side Bend with Towel
Gluteal and Outer Thigh Stretch
Airplane Pose
Jumping Jacks
Cross Punches
Step-Touch with Double Punches
Front Jabs
Alternating Front Jabs
Modified Jumping Jacks
High Knee March in Place