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Live Healthy & Happy
Kneeling Roll-ins with Foam Roller
Modified Plank
Reverse Crunch with Ball
Modified Pendulum with Medicine Ball
Banana
Crunches with Ball
Balancing Hip Flexion
Reverse Crunch
Calf Rocking with Dumbbells
Dumbbell Side Bends
Triceps Rows with Band
Dumbbell Shrugs
Seated Dumbbell Shoulder Press
Front Kicks
Front Jabs
Forward Lunges
Pendulum
Side Plank
Triceps Dips with Bent Knees
Boxer
Isometric Shoulder Hold with Towel
Crunches
Torso Stretch
Cross Punches
Balancing Roundhouse Kicks
Uppercuts
Plank Jumping Jacks
Twisty Hop
Burpees
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Basic Step-Touch (Lateral)
High Knee March with Reach and Pull