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Live Healthy & Happy
Reverse Crunch
Knee Raises on Captain’s Chair
Abdominal Crunch Machine
Low Mount Reverse Crunches with Band
Balancing Hip Flexion
Crunches with Twist
Pendulum with Ball
Bicycle Crunches
Seated Chest Press Machine
Squats on Leg Press Machine
Pushups
Reverse Disco Step
Lying Hamstring Curls with Ball
Leaning Single-Leg Calf Stretch
Kneeling Roll-ins with Foam Roller
Single Arm Lateral Raises with Band
Dumbbell Lunges with Step
Full-Body Bridges
Genie Sit
Modified Plank
Standing Abduction
Bridges
Single Leg Squats with Chair
Basic March in Place
Front Kicks with Squat
Jumping Jacks
Modified Jumping Jacks
Alternating Front Jabs
Twisty Hop
Plank Jumping Jacks