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Modified Pendulum with Medicine Ball
Lying Straight-Leg Raises with Medicine Ball
Side Plank on Ball
Pendulum
Reverse Crunch
Low Mount Hip Flexor with Band
Slow Swimming on Ball
Seated Back Extension Machine
Dumbbell Chest Press
Isometric Shoulder Hold with Towel
Gluteal and Outer Thigh Stretch
Lying Single-Leg Raises
Triceps Dips with Bent Knees
Uppercuts
Standing Side Bend with Towel
Seated Leg Extensions
Lying Double Leg Raises
Calf Raises with Chair
Dumbbell Lunges with Step
Bridges
Squats
Reverse Plank
Reverse Disco Step
Front Kicks
Cross Punches
Jumping Jacks
Burpees
Side High Knee March with Swinging Arms
Alternating Hamstring Curls