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Seated Knee Lifts with Chair
Modified Pendulum with Medicine Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Hip Flexion & Extension
Abdominal Crunch Machine
Reverse Crunch with Ball
Reverse Crunch
Crunches with Twist
Lying Hamstring Curls with Ball
Crunches
Lying Single-Leg Raises
Modified Squats with Band
Neck Stretch
Boxer
Skater Squats
Swimming
Seated Leg Extensions
Side Plank
Lying Straight-Leg Lowers
Lateral Lunges
Bridges
Step-Touch with Double Punches
Side High Knee March with Swinging Arms
Reverse Disco Step
Alternating Front Jabs
High Knee March in Place
Basic March in Place
Mountain Climbers
Modified Jumping Jacks