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Live Healthy & Happy
Standing Side Bend with Towel
Bicycle Crunches
Leg Raises on Captain’s Chair
Lying Straight-Leg Lowers
Reverse Crunch
Crunches with Twist
Modified Side Plank
Banana
Triceps Lifts with Band
Seated Triceps Extension Machine
Seated Cross-Legged Forward Bend
Modified Plank
High Knee March in Place
Assisted Triceps Dip Machine
Gluteal and Outer Thigh Stretch
Crunches
Hip Flexion & Extension
Standing Adduction
Lying Abduction
Reverse Lunges
Single Leg Squats with Chair
Plank
Alternating Hamstring Curls
Step-Touch with Double Punches
Pivot and Reach
.jpg)
Basic Step-Touch (Forward and Back)
.jpg)
Basic Step-Touch (Lateral)
Side High Knee March with Swinging Arms
Side Kick