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Live Healthy & Happy
Back Extensions on Roman Chair
Dumbbell Crunches
Reverse Crunch with Medicine Ball
Kneeling Rollout with Ball
Back Extension with Ball
Modified Side Plank
Low Mount Crunches with Band
Clamshell Crunch with Ball
Seated Leg Extensions
Dumbbell Chest Press
Torso Stretch
Standing IT Band Stretch
Assisted Triceps Dip Machine
Leaning Single-Leg Calf Stretch
Camel Stretch
Knee Raises on Captain’s Chair
Lying Leg Curls
Calf Raises with Chair
Calf Raises on Step
Pendulum
Modified Pushups
Lying Double Leg Raises
Isometric Shoulder Hold with Towel
Dolphin Pose
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Basic Step-Touch (Lateral)
High Knee March in Place
Twisty Hop
Cross Punches
Burpees
Basic March in Place
Balancing Roundhouse Kicks
Plank Jumping Jacks