5-Minute Booty Workout with Ball

Love this workout!

Is there a way or technique to prevent from being on the floor? Old age and Older knees make it difficult to get back on my feet after getting down on the floor.

Good me.

Thanks

Thanks for the new moves,Coach!

Thanks!

I also use a ball for one of my stretches. Thanks for the new ideas, Coach!

Love that it's a five minute quickie! I don't have any excuse for not having just 5 minutes.

The box has a height range for the balls marked on them. I had a therapist get mad because I pointed that out to a woman and he told her to get the biggest one even though she was.my about 5'.

I am disappointed that this site does not show stretching exercises for those of us who have had knee and hip replacements. If we did some of these we would be back in surgery.

you make it look easy... I have a large ball.... bigger than at our gym.... is it ok to use it?

This looks fun. I'm going to vacuum and try it!

This one was hard for me. But I will work at this until I master it.

Hope it works

Liking the looks of this!! Off to my mat for a try!!!

Making a commitment to buy a ball tomorrow!