Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.
Member Comments
MNABOY
Thanks
FIRIMO
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GOFORGIN
ok
MNABOY
Good workout
TERMITEMOM
Wonderful workout! Thank you.
MNABOY
nice
KHALIA2
These are also great stretches! Thanks, Coach Nicole!
ICANDOIT555
Loved it. It is do-able and it warms up the entire body. Loved the stretches at the end.
JANEYDIZON
She makes it look easy but it's soooo hard!!
CD12960399
I need a ball...like the workout.
HAZEL58
I guess im the only one getting an error message
LEITAB2
How many calories do you burn using this workout? I need to track it in my activities please.
BOBBICAL
I did this one and the upper body work out - first time with the stability and I'm sweating! I will do these again and try some more of them. Thanks for these workouts!
SJHARRIS53
This is the first workout I tried after inflating my new stability ball.... phew, it's a good one!
PROLOS
I'm am adding this to my work plan. I know she makes it look easy, but I can't wait to try the back exercise :-)
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Member Comments
www.hitprofit
1.com