Advanced Heart-Healthy Workout
This full-body routine meets the AHA guidelines for heart-healthy strength training. Move from one exercise to the next without resting, then repeat for 3 total sets.
Level: Advanced
Estimated Minutes: 35
Equipment: Dumbbells, Stability Ball, Gym Equipment
We recommend that you warm up, cool down and stretch during every workout session.
Advanced Pushups on the BallReps: 10Sets: 3 See Exercise Details › |
Dumbbell Squat with Lateral RaiseReps: 10Sets: 3 See Exercise Details › |
Leaning Pull-ups on Smith MachineReps: 10Sets: 3 See Exercise Details › |
Dumbbell Triceps Extensions on BallReps: 10Sets: 3 See Exercise Details › |
Walking LungesReps: 10Sets: 3 See Exercise Details › |
Standing Upright Row on Cable Cross MachineReps: 10Sets: 3 See Exercise Details › |
Biceps Curls on Cable Cross MachineReps: 10Sets: 3 See Exercise Details › |
Single Leg Calf Raises on StepReps: 10Sets: 3 See Exercise Details › |
Slow Swimming on BallReps: 10Sets: 3 See Exercise Details › |
Pendulum with BallReps: 10Sets: 3 See Exercise Details › |
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