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Live Healthy & Happy
Modified Pendulum with Medicine Ball
Standing Side Bend with Towel
Crunches
Medicine Ball Crunches
Kneeling Roll-ins with Foam Roller
Dolphin Pose
Swimming
Reverse Plank
Seated Row Machine
Superman
Skater Squats
Side Plank on Ball
Alternating Hamstring Curls
Cat Stretch
Modified Jumping Jacks
Seated Dumbbell Shoulder Press
Modified Side Plank
Forward Lunges
Seated Knee Lifts with Chair
Triceps Dips with Straight Legs
Lateral Lunges
Banana
Boxer
Plank Jumping Jacks
High Knee March in Place
Jumping Jacks
Basic March in Place
Side Kick
Mountain Climbers
Side High Knee March with Swinging Arms
Alternating Front Jabs