New Articles and Blogs

Non-Messy Kids Snacks Here are tips to help you clean a little mess out of your life. 10/3/2012 10:00:00 AM
You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?'' Learn whether you should workout or go to the gym when you (and your muscles) are sore. Here's how to tell whether or not you should exercise or take a rest day. 10/3/2012
New from Chef Meg in September From DIY potato chips (that are almost fat-free!) to a souped-up simple pasta sauce and a slow cooker soup, Chef Meg's been cooking up a storm in the kitchen. Get the recipes! 10/2/2012 2:00:00 PM
Get Kids to Eat Veggies by Offering More Veggies It doesn't bother me to make a few different vegetables and then let my kids choose which ones they want. I find that when given the choice, they usually want some of both. 10/2/2012 10:00:00 AM
VIDEO: 20-Minute Weight Training Workout Sculpt your body from head to toe with this 20-minute strength routine. 10/2/2012
Motivation Monday: Stop Waiting Stop waiting for things to happen. Go out and make them happen. 10/1/2012 2:00:00 PM
McDonald's Posting Nutrition Info in All Restaurants Making nutrition-minded choices just got easier! Learn more about the exciting announcement and nationwide changes coming to a McDonald's near you. 10/1/2012 10:00:00 AM
I Lost 105 Pounds!* Find out how one small purchase helped a woman shed the weight.
 10/1/2012 6:00:00 AM
You Asked: Is It Possible to Eat Too Much Fiber? Fiber is an important part of a healthy diet, but can you have too much of a good thing? 10/1/2012
Food Showdown: Can You Pick the Chip Champion? Between baked potato chips and sweet potato chips, which chip chomps the competition? 9/29/2012 10:00:00 AM
Share Your Stories with the dailySpark We're starting a new feature on the blog. We want to hear from more of you and share your stories! 9/28/2012 6:00:00 PM
7 Spicy Suppers Some like it hot--myself included! If you're among those to like to turn up the heat when you eat, you'll love this week's meal plan, which is full of meals that are hot, hot, hot! 9/28/2012 2:00:00 PM
Stuff We Love: Coach Nicole's Fit Picks for Fall Fall back into your healthy habits this season! Here are 10 of our favorite things that will keep you fit, healthy and on track. 9/28/2012 6:00:00 AM
How to Make Your Own Peanut Butter (and Other Nut Butters) Save money and eat better by making your own healthy, protein-rich nut butters at home! 9/27/2012 6:00:00 AM
7 Tips for Feeding Picky Kids Here are great tactics to encourage healthier eating habits in kids. 9/26/2012 6:00:00 PM
6 Ways to Combat Rising Food Costs This summer's unrelenting heat has left a lasting mark--and you'll soon see that mark on your grocery receipt. Here's how to cope with rising prices. 9/26/2012 2:00:00 PM
How to Treat Post-Menopausal Hair Loss If you're struggling with post-menopausal hair loss, you know how frustrating it can be to find a solution that works. Here are a few suggestions for how to treat hair loss. 9/26/2012 10:00:00 AM
Helping Your Kids Cope with Back-to-School Exhaustion Starting new routines and learning new skills can make kids cranky and downright tired. Here are five ways to help your kids adjust to a new school year. 9/25/2012 10:00:00 AM
Can You Lose Weight on the Jellybean Diet? Every day I hear about some new diet to help you quickly and easily lose weight so you never have to worry about that number on the scale again. If only it were that simple. 9/25/2012 6:00:00 AM
4 Must-Do Strength Training Exercises for Runners A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. 9/25/2012
Simple Sauces for Chicken With five to 10 extra minutes in the kitchen, you can flavor up all your chicken dishes, without reaching for a bottle of sauce loaded with salt and sugar. Here's how. 9/24/2012 6:00:00 PM
Motivation Monday: Persistence vs. Perfection You don't have to be perfect to reach your goals! 9/24/2012 2:00:00 PM
Schools Putting Healthier Lunch Options into Action Districts all over the country are updating school lunch menus and adding healthier options. Learn about some of the exciting developments and tasty lunchline offerings. 9/24/2012 10:00:00 AM
12 Supermarket Superfoods Fill your shopping cart with these healthy, affordable groceries. 9/24/2012 6:00:00 AM
Your Kitchen: Built for Speed! Use these simple tips to make your kitchen more efficient! 9/23/2012 2:00:00 PM