New Articles and Blogs

A Must-Watch Video: The Real Bears Have you seen the video about the "real" bears yet? I don't want to spoil the story, but this is a must-watch video for anyone who's committed to a healthier lifestyle. 10/12/2012 1:00:00 PM
A 5-Minute Workout to Work Your Butt Off Is your bottom looking more droopy than it is perky? Don't worry! You can reshape your rear end with this 5-minute workout plan. (Yes, really!) 10/12/2012 6:00:00 AM
I Get By With a Little Help from My Friends Our guest blogger, an expert on friendship, takes a break from quantifying how it's important--and shares why friends really matter. You won't want to miss this! 10/11/2012 6:00:00 PM
Success Story: 'It Was Worth It to Spend Time on ME'* Find out how Diane lost 75 pounds--and how she plans on losing the baby weight from her recent pregnancy. 10/11/2012 10:00:00 AM
How Exercise Can Reduce Stress & Anxiety Exercise has many health benefits, but a recent study says that it also helps with reducing and coping with anxiety and stress for an extended period of time. 10/11/2012 6:00:00 AM
WTAE Winterfest Pittsburgh Challenge - Prizes and Rules The WTAE Winterfest Pittsburgh Challenge is open to residents age 18 years and older and companies in the Western Pennsylvania region. Click here for more details.  10/11/2012
Confession: Parenting is Hard (Even for the Experts) Nobody's perfect at anything--so why expect yourself to be a "perfect" parent? Here's a lesson in giving yourself a break. 10/10/2012 6:00:00 PM
Eating With Kids at a Restaurant Eating out with picky eaters can be daunting. Use these tips while eating out with children at a restaurant. 10/10/2012 2:00:00 PM
10 Excuse-Busting Exercise Truths Sometimes, all you need is a little boost to get you in the right mindset to work out. Check out these inspiring messages the next time you feel like skipping out on exercise. 10/10/2012 11:58:00 AM
12 Songs to Energize Your Fall Workouts Looking for a little workout motivation? Look no further! This collection of songs will have you moving and grooving all season long! 10/10/2012 6:00:00 AM
Healthy Teens Equal Smarter Teens Studies on adults have shown metabolic syndrome is associated with brain changes in adults. New research shows the same effects on the teenage brain. 10/9/2012 2:00:00 PM
Eating for a Healthy Heart When it comes to heart disease, prevention is your best bet. Here are a few simple dos and don'ts for a healthier heart. 10/9/2012
Tap into the Potential of Taproots This Fall Look for different varieties of taproots at your local market and follow the guide below to incorporate them into all your fall and winter meals. 10/8/2012 6:00:00 PM
Tips to Help Young Athletes Eat Healthy Use these tips and ideas to help your young athlete make smart snacking choices. 10/8/2012 10:00:00 AM
How to Improve Your Memory Prevent those "I can't remember" moments with these top expert tips.
 10/8/2012 6:00:00 AM
How to Squeeze in Exercise as a Busy Mom We all know that exercise is important for our health, but who has the time? Try these tips to fit some fitness into your busy day. 10/7/2012 10:00:00 AM
You Asked: ''What Are the Benefits of Drinking More Water?'' Water is important because it regulates every function in our bodies. Here's what drinking this zero-calorie beverage can do for you. 10/7/2012 7:00:00 AM
Which Orange Veggie Will Save You 100 Calories? Is all orangey produce created equal? Find out which fall staple comes out on top! 10/6/2012 10:00:00 AM
More Slow Cooker Favorites This time of year, when there's a chill in the air and no shortage of things to do, many of us rely on our slow cookers to do dinner. We rounded up seven of our best dishes! 10/5/2012 2:00:00 PM
The Best Workout You Can Do for Your Core Coach Nicole answers your questions about abs training--and shares the No. 1 exercise you can do for a stronger core. 10/5/2012 6:00:00 AM
7 Fun Fat-Burners for Fall When the scenery is beautiful and the temperature comfortable, almost any activity--including exercise--seems more enjoyable. Here are seven ways to get fit and burn calories this autumn season. 10/4/2012 9:07:00 PM
8 Ways to Keep Active When You Can't Exercise Like Normal You can work out with stitches with just a few modifications. Learn how to exercise when you can't workout the way you're used to! 10/4/2012 2:00:00 PM
Set Realistic Goals for Success Learn about how setting realistic goals will set you up for success no matter what. 10/4/2012 6:00:00 AM
Fabulous Fall Salads These SparkRecipes feature fall fruits and vegetables. Stay healthy with these fabulous fall salad recipes. 10/3/2012 6:00:00 PM
Backpack Safety 101 Don't let school be a pain in the neck for your child! Here's how to load up a safer backpack. 10/3/2012 2:00:00 PM