New Articles and Blogs

The Truth about the 'Fat-Burning Zone' and Weight Loss Do lower-intensity workouts really burn more fat? Here's why you should probably ignore the "fat-burning" setting on your cardio machine. 11/8/2012
5 Healthy Ways to Embrace Fall Fall brings with it many new opportunities to improve your diet and your fitness level. Here's how to take advantage of them! 11/7/2012 10:00:00 AM
Foods That Might Help Your Eyesight A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma, age related macular degeneration and help promote good eye health from as early as infancy. 11/7/2012 6:00:00 AM
18 Irresistible Chocolate-Peanut Butter Recipes Treat yourself to something special today with one of these irresistible chocolate-peanut butter recipes. 11/6/2012 6:00:00 PM
How Bob Dropped 66 Pounds--and His Blood Pressure!* Find out how Bob lost nearly 70 pounds and lowered his blood pressure with SparkPeople! 11/6/2012 10:00:00 AM
30 Days & 30 Ways to Stay on Track Try one of these healthy changes each day this month to keep you moving in the right direction! 11/6/2012
Your Stress-Free Thanksgiving Planning Guide When should you thaw the turkey? And how far ahead should you make your pumpkin pie? How much pie should you make? Chef Meg shares her best planning tips! 11/5/2012 2:00:00 PM
How to Injure Yourself at the Gym Pain isn't the only sign that you're on your way to a workout-related injury. If you're guilty of these common mistakes, you are guaranteed to get hurt. 11/5/2012 10:00:00 AM
Risk Factors of Diabetes Find out how to spot the signs of the disease so you can stay healthy. 11/5/2012 6:00:00 AM
Healthy Flying Tips for Families Will you be flying to visit loved ones this holiday season? Here's how to keep your whole family happy and healthy along the way. 11/4/2012 10:00:00 AM
Improve Your Chances of a Healthy Pregnancy with a Healthy BMI New research shows that having a high or low BMI can both affect your chances of getting pregnant and carrying a child to term. 11/2/2012 12:00:00 PM
19 Reasons You Need Yoga in Your Life It doesn't matter if you can't touch your toes, if you're not flexible, if you're not strong, not patient, not able to sit still. You can (& should) do yoga. Here's why. 11/2/2012 12:00:00 PM
Wired? 7 Tips to Help Tech Addicts Sleep Better Many people use electronic devices, which may be to blame for missing out on valuable sleep. Find out more about those studies and tips on how to get better sleep. 11/1/2012 6:00:00 AM
55 Healthy Snacks Under 200 Calories Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! 11/1/2012
12 Savory Pumpkin Recipes Enjoy each bite of these savory pumpkin recipes. 10/31/2012 6:00:00 PM
Don't Be Tricked Into These Treats Some treats are worse than others — these are the ones that I pick out of my kiddos' candy stash when they’re not looking and toss them into the trash. 10/31/2012 10:00:00 AM
14 Snacks You'll Go Nuts For Do you like to get a little nutty with your snacks? Check out these easy and nutritious recipes for a boost of healthy fats and protein! 10/31/2012 9:44:00 AM
Drink Coffee & Tea for Your Health Are coffee and tea actually good for you? How much is too much? Get the facts you need to know about your favorite brewed beverages here. 10/31/2012 6:00:00 AM
Will Adjusting Form Make You a Better Runner? A new study proposes that people naturally become better runners, just by running more. Although I can't say the same applied in my case, the results are pretty interesting. 10/30/2012 10:00:00 AM
Garlic: The Big Flavor with Benefits Did you know that garlic offers much more than a bold flavor? Here are some of the surprising health benefits of this common cooking staple. 10/30/2012
15 Tips to Feed the Vegan or Vegetarian in Your Life With the holidays on the horizon, we're sharing helpful tips for feeding a vegetarian or vegan. We're also giving away five copies of our vegan e-book! 10/29/2012 2:00:00 PM
Tips for Making Breakfast a Daily Habit Having trouble meeting your weight loss goals? If breakfast is not a part of your routine, use these three tips to develop a habit that could be the missing piece of the puzzle. 10/29/2012 10:00:00 AM
Medical Tests You May Not Need Question these screenings if your doctor suggests you get them. 10/29/2012 6:00:00 AM
11 Easy Ways to Rest Better--and Why That's So Important Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine. Learn how to rest better--and why it matters. 10/28/2012 2:00:00 PM
Stay-Young Secrets From 10 Fit Grannies Who Rock We round up the week's top stories in health, fitness, and more. 10/27/2012 6:00:00 PM