New Articles and Blogs

Food Fight: Agave vs. Honey This is going to be our toughest food fight yet! Two natural sweeteners pitted against each other – it’s a very difficult decision. 12/5/2012 12:00:00 PM
A Dozen Fit, Healthy & Affordable Stocking Stuffers Looking for some simple but healthy gift ideas for your loved ones--or even your own wish list? Here are some of Coach Nicole's personal favorites! 12/5/2012 6:00:00 AM
You Asked: ''How Can I Exercise with a Sprained Ankle? With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how. 12/5/2012
Triglycerides and Your Health Are you doing everything you can to protect your heart? Strengthen your ticker in five steps. 12/4/2012
13 Tips to Ensure Your Cookies Turn Out Perfectly Do your cookies always fall flat? Burn? Crumble and fall apart? Chef Meg troubleshoots your cookie problems, just in time for all your holiday baking. 12/3/2012 6:00:00 PM
10 Workout Mistakes You Don't Know You're Making Lose more weight and lower your injury risk with these surprising pointers

 12/3/2012 12:00:00 PM
Stick-With-It Winter Workout Tips Don't let winter weather become an excuse to skip your workouts. Here's how to transform from a fair-weather exerciser to a year-round one. 12/3/2012 6:00:00 AM
Which Super Seed Packs the Most Nutrition? Between chia and flax, can you guess which seed packs the biggest nutritional punch? 12/1/2012 10:00:00 AM
40 Ways to Lighten Up a Holiday Party Menu Wondering what to make for your upcoming parties and special occasions? Today we're sharing some of our favorite holiday recipes! 11/30/2012 6:00:00 PM
5 Exercises for Stronger, More Flexible Feet These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren't ready to kick their shoes off. 11/30/2012 2:00:00 PM
Even Dietitians Have a Vice (Bidding Adieu to Ho-Hos) SparkPeople's Dietitian Becky admits it: She loves an occasional Ho-Ho. While she can find almost no nutrition in the treats, she does have another healthy lesson... 11/30/2012 6:00:00 AM
18 Ways to Stay on Track over the Holidays You've made it through Thanksgiving, but the indulgent holiday season is just getting started! Use these member tips to help you reach your goals while still enjoying the festiviti 11/29/2012 10:00:00 AM
Top 10 Tips to Unbreakable Resolutions How many years have you made big New Year's resolutions to change your health and your life, only to watch them fizzle out weeks (or days) later? Here are 10 smart strategies to make this year different. 11/29/2012 9:08:00 AM
7 Ways to Ward Off Holiday Stress Stress comes in many forms, and this time of year, it's hitting us on all sides. Be pro-active. Add some of these products to your daily routine to calm down and breathe easier. 11/29/2012 6:00:00 AM
Ask the Experts: Myth Busters! Dietitians are always trying to dispel the obscene amount of nutrition myths floating out in the world. We asked nutrition experts around the country about their favorite. 11/28/2012 6:00:00 PM
How to Ace the Parent-Teacher Conference Parent-teacher conferences can be tough for the adults on both sides of the little table. Learn how to really listen to your child's teacher(s) and make the most of your meetings. 11/28/2012 12:00:00 PM
The 100 Best Workout Songs from the '90s Ready for another blast from the past? Here's a list of all the '90s songs that should be on your workout playlist today. Your votes decided the top 15 tunes of the decade! 11/28/2012 6:00:00 AM
7 Quick and Easy Salmon Recipes Whether you already love salmon, or if you're ready to try something new, try these simple and healthy recipes to acquaint yourself with this amazing fish. 11/27/2012 6:00:00 PM
Get Fit with the 12 Moves of Christmas Workout! Ward off winter weight gain with the 12 Moves of Christmas Workout. A fun, fast-paced routine--no equipment required! 11/27/2012 10:00:00 AM
7 Hidden Signs of Overtraining Are you overdoing it on exercise? Here are seven sneaky ways your body might be telling you to ease up on your workouts. 11/27/2012
Is Your Kitchen Ready for Holiday Baking and Cooking? Around the holidays, it seems like the stove and the oven are working overtime. Make sure your kitchen is up for the task with these easy and quick kitchen tips. 11/26/2012 2:00:00 PM
Choose This Seasonal Drink to Save Over 100 Calories Can you pick which seasonal coffee drink is a better choice for your waistline? 11/24/2012 10:00:00 AM
Thanksgiving Tips and Trivia Check out this infographic, which is full of tips and trivia related to Thanksgiving! 11/22/2012 2:00:00 PM
10 Healthy Sweet Potato Recipes Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.
 11/21/2012 6:00:00 PM
Stop Waiting! 4 Ways to Live in the Moment How much of your life do you spend waiting for the right moment, the right opportunity, the right person to come along? Learn how to get plugged in to the present--now! 11/21/2012 2:00:00 PM