New Articles and Blogs

8 Ways to Bust the Winter Blahs Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs! 12/18/2012 12:00:00 PM
Whittle Your Waist, Fatten Your Wallet With 5 Financial Fit Tips What do staying active and managing a personal bank account have in common? More than you might think! Here's how to master both your fitness and your finances . 12/18/2012
How to Help Children Deal When Tragedy Strikes In explaining tragedy to children, parents face a difficult task. There is no single right thing to say, and you cannot predict reactions. You can love, communicate, and protect... 12/17/2012 6:00:00 PM
Perfect Layering for Winter Workouts Don't let ''cold weather'' become an excuse for you this winter. Here's exactly what you should wear in every temperature range for optimal comfort. 12/17/2012 12:00:00 PM
How to Prevent a Cold Stop sneezes before they start with these stay-healthy tips. 12/17/2012 6:00:00 AM
Which Holiday Breakfast Will Save You from Overeating? Christmas calories don't just add up at dinner--many people have a big Christmas breakfast or brunch, too! Which typical holiday breakfast is the smarter pick? 12/15/2012 6:00:00 AM
Swap the Starbucks: 17 Skinnier Recipes Worth Sipping If you go to a coffee shop regularly like I do, these recipes will save you money and will help you reach your health goals. 12/13/2012 6:00:00 PM
30 Workout-Worthy Christmas Songs Need some holiday tunes to keep your workouts merry and bright? Create a fun and festive playlist using these upbeat songs of the season! 12/13/2012 10:00:00 AM
8 Useful Kitchen Tools for the Healthy Cook Today I'm sharing eight kitchen tools you might want to add to your holiday wish list to make recipe prep and cooking a breeze! 12/13/2012 6:00:00 AM
High-Vitamin C Recipes Check out these 5 delicious, vitamin-C rich recipes.
 12/12/2012 6:00:00 PM
Listen Up! The Latest and Greatest from SparkPeople Radio Find out what's new on SparkPeople Radio! Listen now! 12/12/2012 12:00:00 PM
The 100 Best Workout Songs of 2012 Thousands of people voted and the results are in! Find out which songs exercisers loved working out to this past year. Can you guess which one took the top spot? 12/12/2012 6:00:00 AM
Success Story: 'I Was Made for More!'* Meet Carley, a SparkPeople member who lost over 60 pounds and gained a healthier outlook on life! 12/11/2012 10:00:00 AM
VIDEO: 10-Minute Yoga Fusion Workout A dynamic twist on strength training, this 10-minute segment will give you a shapely, defined physique by combining yoga, Pilates, strength training, and deep-muscle movements. 12/11/2012
13 Shortcuts to Eat Five Fruits & Veggies Per Day Do you have trouble fitting fruits and veggies into your day? Here are some effortless ways to pack in more produce! 12/11/2012
The Right Pain Relief for Every Ache Banish any kind of discomfort with these meds and more. 12/10/2012 6:00:00 PM
15 5-Minute Appetizers This time of year, there's always an occasion where you need to bring a shared dish. I've compiled a list of appetizers that will take no more than five minutes of hands-on work! 12/10/2012 12:00:00 PM
How to Fuel Up without Filling Out at the Mall Don't get hungry at the mall without a strategy! Here are some tips for how to eat during your shopping excursions. 12/8/2012 10:00:00 AM
13 Slimmed Down Dips To prove that dips can be fun and flavor rich, we’ve chosen the top dips from SparkRecipes that substitute unhealthy ingredients with nutritional alternatives. 12/7/2012 6:00:00 PM
How Important is Strength Training for Kids? There is growing evidence that strength training is very beneficial for children and could be an important part of their exercise routine. 12/7/2012 2:00:00 PM
10 Protein-Packed Snacks These speedy and portable snack ideas make it easy to add a punch of protein into your day! 12/7/2012 12:30:00 PM
4 Ways to Enjoy Holiday Treats While Dieting Don't deny yourself all your favorite foods at the holiday parties and family dinners. Becky shares easy tips for eating what you want--with no weight gain! 12/7/2012 8:00:00 AM
30 Days of Healthy Snacks Get snacking the right way with this helpful calendar. There's a healthy snack for every day of the month to help you stay on track! 12/7/2012
The 5 Worst Things You’re Doing to Yourself You take on more than you could possibly do and aspire to even more. Does it have to be like this? We don’t think so. Here's what you're doing to yourself--and how to change it! 12/6/2012 6:00:00 AM
5 Easy Ways to Show Kids How to be Thankful Teaching gratitude can happen all year; however, the holidays quickly can prove whether the lessons have been a success. Here are easy some ways to teach and show gratitude. 12/5/2012 6:00:00 PM