New Articles and Blogs

My Best Fitness Tips for Busy Moms If you're a busy mom like me, how do you begin to find time for exercise? Here are a few suggestions that work for me. 1/14/2013 6:00:00 AM
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The Vitamin You Need to Watch This Winter Find out the vitamin that's hard to come by in the winter months--and how you can get more of it through a healthy diet! 1/12/2013 6:00:00 AM
12 Ways to Top Your Tomato Soup Get a simple recipe for a homemade version of the comforting classic known as tomato soup, plus ideas for how to top your soup--and easy ways to transform it into other meals. 1/11/2013 6:00:00 PM
8 Super Snacks to Try This Year Tired of the same-old snacks? Try these eight fun and tasty foods when hunger hits! 1/11/2013 12:00:00 PM
Reconnect with Your Inner Optimist You don't need a dyed-in-the-wool optimist. You can build your positive thinking ability like a muscle. Of course, you also have to use it. Here's how... 1/10/2013 6:00:00 PM
SparkPeople Members on the 'Today' Show! Two of our SparkPeople members were featured on the ''Today'' show to talk about their experience running a race for a weight-loss documentary. Check out their amazing journey! 1/10/2013 12:00:00 PM
Tune in to SparkPeople Radio for Weight-Loss Support Find out what's been happening on SparkPeople Radio, what's coming soon--and how you can be on the show! 1/9/2013 12:00:00 PM
Tone Up from Head to Toe with 'Total Body Sculpting' Coach Nicole dishes on the newest SparkPeople workout DVD and shares two great deals you can take advantage of right now! 1/9/2013 6:00:00 AM
Success Story: 'I'm in Training for the Rest of My Life!'* Meet Jennifer, a SparkPeople member who lost 60 pounds. Find out her secrets of success here! 1/8/2013 6:00:00 PM
Make-Ahead Meals: How to Freeze and Reheat Full Dishes Learn how to freeze whole meals for busy nights. Find out which recipes freeze well and which don't. Save time and money, and get real food on the table fast! 1/7/2013 12:00:00 PM
5 Things No One Ever Tells You About Working Out Whether you're just starting out or have been exercising for years, you'll be able to relate to this list! 1/7/2013 6:00:00 AM
The 11 Worst Foods of the Year Just when you think food can't get any unhealthier, restaurants concoct a new high-fat, calorie-laden monstrosity. We've rounded up 11 of the worst foods of 2008. 1/5/2013 10:00:00 PM
7 Perfect Pork Chop Recipes Feed your family a healthy meal with these pork chop recipes. 1/4/2013 12:00:00 PM
10 Tips to Lose 10 Pounds Need help kick-starting your weight-loss goals for 2013? Here's some great advice from some of our successful SparkPeople members! 1/3/2013 6:00:00 AM
Does it Take a Village to Maintain Weight Loss? This blog is a featured "SparkStory", one of the classic posts from our members that provides inspiration to the SparkPeople Community. 1/2/2013
You've Got To Want It, They Say. Understatement, I Say! This blog is a featured SparkStory, one of the classic posts from our members that provides inspiration to the SparkPeople Community. 1/2/2013
Learning from Things that Used to Lead to Failure This blog is a featured "SparkStory", one of the classic posts from our members that provides inspiration to the SparkPeople Community. 1/2/2013
Sparkers Support: The Hidden Gem of SparkPeople This blog is a featured "SparkStory, one of the classic posts from our members that provides inspiration to the SparkPeople Community. 1/2/2013
The Best Comments from the SparkPeople Community We love hearing from members about how the site and the SparkPeople Community have impacted their lives. Here are some of the best comments we've received! 1/2/2013
Goal Board Leads to Huge Breakthrough! This classic board post is a featured "SparkStory", which provides support and encouragement to the SparkPeople Community. 1/2/2013
7 Tools for Your Weight-Loss Survival Kit These basic tools will provide you with everything you need to achieve your weight-loss goals in 2013! 1/1/2013 12:00:00 PM
Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking. 1/1/2013 6:00:00 AM