New Articles and Blogs

15 Healthy Snacks for Super Bowl Sunday Use these recipes to prepare healthy dishes for your super bowl party. 1/29/2013 12:00:00 PM
'I Lost 60 Pounds (at 60 Years Young)!'* Learn how Joyce lost 60 pounds by her 60th year--and how she's keeping it off for life! 1/29/2013 12:00:00 PM
Poll: Is 'Shame' a Helpful Weight-Loss Motivator? A prominent bioethicist is making headlines this week with his unconventional (and, some say, mean-spirited) plan to curb obesity rates and health-care costs. What do YOU think? 1/28/2013 6:00:00 PM
6 Ways to Make Your Resolutions Last Past January Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last. 1/28/2013 12:00:00 PM
Condiments: The Good, the Bad and the Salty Are you cuckoo for condiments? Not so fast--the sodium in those tiny servings can add up quickly! 1/26/2013 6:00:00 AM
Families Come in All Shapes and Sizes: Help Your Children Embrace Theirs Today, there is not one model of "family." Here's how to teach our kids to love and appreciate their own families in today's diverse society. 1/25/2013 6:00:00 PM
A Dozen Quick Ways to Use Rotisserie Chicken A store-bought roast chicken can easily feed a family of four--and you can do more with it than simply slicing and serving. Roast chicken can star in all kinds of simple meals! 1/25/2013 12:00:00 PM
How Downplaying the Obesity Epidemic Harms Public Health Recently, Becky has seen several news stories downplaying the effects of excess weight. She thinks this is a very big issue, and she would like you to share your thoughts, too 1/25/2013 6:00:00 AM
Shocking Restaurant Meals to Avoid This Year The Center for Science in the Public Interest (CSPI) has recently released a list of the top unhealthiest foods in restaurants right now. See what made the cut! 1/24/2013 6:00:00 PM
12 Easy Ways to Serve Lean Pork Pork is starting to bypass chicken in the lean protein popularity contest. Here are a dozen recipes and meal ideas from Chef Meg to perk up your pork! 1/24/2013 12:00:00 PM
6 Fun Facts about Peanut Butter Did you know today is national peanut butter day? To honor our favorite nut butter, we're sharing a fun graphic, plus a poll and must-try peanut butter recipes. 1/24/2013 6:00:00 AM
How to Prevent Weight Gain When You're Injured Don't let injury keep you on the sidelines! Follow these tips to stay active while healing from an injury. 1/23/2013 6:00:00 PM
5 Full-Body Exercises That Save You Time Stop wasting time at the gym and start getting results! These multitasking moves use more muscles and burn more calories in a fraction of the time. 1/23/2013 12:00:00 PM
7 Ways to Make Fitness More Fun We've asked SparkPeople member MOSTMOM1 to share her favorite fun fitness tools. These gadgets will turn any workout into playtime! 1/23/2013 6:00:00 AM
Breakfast in 15 Minutes or Less Start your day right with these breakfast gems. 1/22/2013 12:00:00 PM
A Better Way to Get Vitamin C (Besides Orange Juice!) Think orange juice is the best way to get your vitamin C? Think again! Here's a surprising way to meet your daily quota. 1/19/2013 6:00:00 AM
Easy Gluten-Free Lunch Recipes Enjoy these gluten-free lunch recipes. 1/18/2013 12:00:00 PM
What You Need to Know about Nectresse, the Zero-Calorie Sweetener Dietitian Becky shares the scoop on the zero-calorie sweetener, Nectresse. Is it natural? And what's a monkfruit? 1/18/2013 6:00:00 AM
10 Recipes So Good You Won't Believe They're Good for You With these recipes, you can eat the foods you love while losing weight--and you don't have to deprive yourself! You can eat like a chef without spending hours in the kitchen. 1/17/2013 6:00:00 AM
5 Big, Fat Diet Myths--Busted! There are a lot of misconceptions out there about food and weight loss, and we're here to clear the air! Here are the straight facts on eating for weight loss--no deprivation required. 1/16/2013 4:14:00 PM
The 500-Calorie Treadmill Workout Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. 1/16/2013 6:00:00 AM
Be a Goal-Getter: 25 Ways to Reach Your Resolutions Ready to reach your goals for good this year? Get help with these tips from real people who have been in your shoes! 1/15/2013 12:00:00 PM
The Truth About Coconut Oil Is coconut oil really the miracle food it's been hyped up to be? Find out the research-based facts on this controversial food. 1/15/2013
7 Quick Mood Boosters Brighten your spirits in no time flat with these easy tricks. 1/14/2013 12:00:00 PM
What Do 300-Calorie Meals Really Look Like? See picture-perfect portions of 300-calorie meals! 1/14/2013 6:00:00 AM