New Articles and Blogs

11 Healthy Cabbage Recipes Prepare these cabbage recipes to add extra vegetables and flavor to your nutritional intake. 2/26/2013 6:00:00 PM
SparkCoach: The Official Blooper Reel Peek behind the scenes of the SparkCoach videos with this hilarious blooper reel, featuring SparkGuy, Coach Nicole, and more of your favorite SparkPeople experts! 2/26/2013 12:00:00 PM
Sweet Swaps: Baking with Sugar Substitutes If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Here's how to use them in place of regular sugar for your baking needs. 2/26/2013
10 Pain-in-the-Gut Foods If you're trying to keep heartburn at bay, there are certain foods you should avoid. Here are 10 of the biggest heartburn offenders to watch out for! 2/25/2013 5:24:00 PM
5 Foods I Never Feed My Children My kids get treats and snacks they like, but there are certain foods they will just never get from me. Wondering what foods are on my "off limits" list? 2/25/2013 6:00:00 AM
300-Calorie Breakfast Ideas Choose from 14 delicious dishes to start your day right. 2/25/2013 6:00:00 AM
How to Fix 17 Basic Cooking Mistakes Our editors rounded up the latest, most thought-provoking healthy headlines. 2/24/2013 6:00:00 AM
Meet the Best Meatless Protein Sources Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need. 2/23/2013 6:00:00 AM
What Women Really Need to Know about Heart Health February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the NHLBI. 2/22/2013 12:00:00 PM
Losing 178 Pounds 'Saved My Life'!* It's never too late to get healthy and lose weight! Pam started her journey at age 58 and 328 pounds. Today she weighs less than half that. Learn how she did it! 2/22/2013 6:00:00 AM
Smart Strategies to Bust Big Cravings Dealing with persistent food cravings? Here are some solid solutions to crush them for good! 2/21/2013 12:00:00 PM
10 Healthy Ways to Switch Up Mac 'n' Cheese When you think of comfort food, doesn't macaroni and cheese instantly spring to mind? What you want is a healthier version of mac 'n' cheese. So we've assembled a round-up of them! 2/21/2013 6:00:00 AM
10 New Uses for Leftovers Make your favorite recipe do double time! Ban boring leftovers by giving your extra servings a second chance. 2/20/2013 12:00:00 PM
The Benefits of Going Blue: 9 Blueberry Recipes The next time you are at the market, grab a basket of blueberries and enjoy how these recipes will help you become a healthier and happier you. 2/20/2013 6:00:00 AM
Find Out How Megen Lost Half Her Body Weight* SparkPeople member Megen lost 150 pounds--and beat her sugar addiction. Find out how, in this month's Health magazine. 2/19/2013 2:00:00 PM
The 80 Most Popular 'Oldies' Workout Songs Give your workouts a blast from the past with these fun and energizing songs--as voted on by SparkPeople members like you! See which oldies hit was ranked No. 1 for working out. 2/19/2013 8:00:00 AM
VIDEO: Test Your Vitamin Supplement Smarts Think you're savvy about multivitamin supplements? Take this fun quiz to expand your nutrient know-how. 2/19/2013
13 Carb-Controlled Snacks Watching your carb intake can be challenging at first, but a little bit of knowledge and preparation will help you get used to making better choices in no time. Here are 13 diabetes-friendly snack ideas to incorporate into your meal plan. 2/19/2013
The 10 Dirtiest Spots in Your Kitchen Use this cleaning checklist to kill all the germs in your cooking zone.
 2/18/2013 12:00:00 PM
3 Tips to Deal with Exercise ADD Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results. 2/18/2013 6:00:00 AM
How Much Sugar is in Your Favorite Fruit? Have you ever wondered how much sugar is in apples, oranges, bananas, and other fruits?? Find out how your favorite fruits stack up in this handy chart! 2/16/2013 6:00:00 AM
7 Slow Cooker Pork Recipes Whether you're tired of everything tasting like chicken, or you just need a change of pace, add these slow cooker pork recipes to your meal plan today. 2/15/2013 12:00:00 PM
The Real Dangers of Energy Drinks What you don't know CAN hurt you, according to SparkPeople Dietitian Becky Hand. Find out why she believes that energy drinks are anything but harmless. 2/15/2013 6:00:00 AM
Women, Take This Doctor's Advice to Heart As women, what can we do specifically to improve our heart health? What should we be doing to keep our ticker ticking? Heart disease is the #1 killer, after all! 2/14/2013 12:00:00 PM
7 Reasons You Can Feel Good about Eating Chocolate Today Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. You can feel good about eating it--and this is why! 2/14/2013 6:00:00 AM