New Articles and Blogs

20-Minute Weeknight Dinners Simple, great-tasting meals ready in a flash. Just what you need when there's a lot on your plate. 3/26/2013 6:00:00 PM
Brittney Lost 100 Pounds and Improved Her Health* SparkPeople member Brittney (MISSB8604) is featured on Huffington Post this week after losing 100 pounds! 3/26/2013 12:00:00 PM
VIDEO: 16-Minute Bollywood Dance Workout Shimmy your way fit with this fun, fast-paced Bollywood cardio routine! 3/26/2013
How to Stop a Migraine in Its Tracks Learn about the most common triggers and the best treatment options for migraine pain.  3/26/2013
10 Nutrition Rules You Never Knew Learn how to eat to lose weight and get more health benefits from your food 3/25/2013 6:00:00 AM
Is Your Medication a Pain in the Gut? Is your medication making your heartburn worse? Here's what you need to know. 3/24/2013
6 Silly Workouts That Are No Joke! While staying serious about your workout plan is a good thing, it doesn't mean you can't have a little fun with exercise now and then! Check out some of these crazy-fun workouts that offer some real health and fitness benefits. 3/23/2013 1:45:00 PM
9 Ways to Avoid Heartburn while Traveling Worried about getting heartburn while on the move? Use these smart tips to avaoid a travel-related episode. 3/23/2013
6 Natural Ways to Relieve Muscle Pain If you're looking for ways to treat muscle soreness that don't involve medications or a trip to the doctor, then these tools and techniques are for you! 3/22/2013 4:57:00 PM
Mastering the Art of Imperfection: How I Am Learning to Let Go of My Perfectionism Why is it that it is so much easier to accept the flaws in others than it is to accept those in ourselves? 3/22/2013 12:00:00 PM
The 13 Best Yoga Poses for Runners These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers. 3/22/2013 6:00:00 AM
Rate Your Commitment to Weight Loss Are you passionate about reaching your goals or are you just going through the motions? Recognizing your level of commitment can help you attain your goals. 3/21/2013 12:00:00 PM
The 9 Healthiest Coffee Drinks and Smoothies Discover which coffee drinks and smoothies are the best bets! 3/21/2013 6:00:00 AM
Does the Prejudice against Obesity Motivate You to Lose Weight? Is all the emphasis on "fighting obesity" increasing the stigma of obesity and causing even more problems? 3/20/2013 12:00:00 PM
Stuff We Love: Coach Nicole's Fit Picks for Spring What's fit, fun and healthy this spring? Coach Nicole dishes on her favorite foods, apparel and gear that make healthy living easier. 3/20/2013 6:00:00 AM
Living with Heart Disease Get inspired by women who've battled the illness and now help others 3/18/2013 6:00:00 AM
Food Showdown: Battle of the St. Paddy's Day Brews! Which Irish beer is the best choice for St. Patrick's Day? 3/17/2013 10:00:00 AM
3 Tips to Be Happier in Work and in Life We've rounded up the latest, most thought-provoking healthy headlines. 3/16/2013 6:00:00 AM
8 Hip Flexor Stretches and Exercises for Healthy Hips Stretching, strengthening and exercising your hip flexors are just as important as exercising other muscles in your body. Strengthen and loosen your hips with these easy tips. 3/15/2013 6:00:00 AM
13 Healthy Oatmeal Recipes Are you looking for some new oatmeal recipes to help warm and fill you up on these cold winter mornings? We've rounded up a variety of healthy oatmeal recipes for you to try. 3/14/2013 6:00:00 AM
Stay Motivated When the Scale Isn’t Moving Do you have a hard time staying motivated when the scale isn't moving? Keep these motivational quotes handy to keep you moving toward your goals. 3/13/2013 12:00:00 PM
Burn It Off: St. Patrick's Day Beer Edition Find out how much exercise it would REALLY take to burn off that St. Paddy's Day drink. 3/13/2013 6:00:00 AM
Learn How Bonnie and Nancy Reached Their Goals* It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. 3/12/2013 12:00:00 PM
Antidepressants & Weight Gain Choosing between curing your depression and battling the bulge can put you between a rock and a hard place. Here's how to get the help you need without the unwanted side effects. 3/12/2013
How Do I Find My One Rep Max? Ever wonder how much weight you should be lifting? Here's a simple shortcut to help you find your strength-training sweet spot! 3/12/2013