New Articles and Blogs

How Should I Train for a Mud Run? Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up. 3/11/2013 12:00:00 PM
10 Surprising Ways to Stay Healthy Learn how to avoid getting sick or hurt at home, at the gym and even in your car 3/11/2013 6:00:00 AM
The Shamrock Shake: Festive Snack or Meal in a Glass? Which has more calories: A McDonald's Shamrock Shake or a Quarter Pounder with Cheese? (The answer might surprise you!) 3/9/2013 6:00:00 AM
Do Detox Diets Work? Are They Safe? With spring just around the corner, our thoughts turn to spring cleaning. Does your body need a "spring cleaning"? Before you turn to a detox diet, read what Becky has to say. 3/8/2013 12:00:00 PM
10 Super Stuffed Bell Pepper Recipes Keep yourself healthy with these 10 super stuffed pepper recipes. 3/7/2013 6:00:00 PM
11 Hidden Signs You Might Have a Thyroid Problem Could you have a thyroid condition and not know it? Here are some sneaky signs to look out for. 3/7/2013 10:00:00 AM
8 Ways to Kick Heartburn Out of the Kitchen Living and cooking with chronic heartburn? Here are some burn-busting kitchen tips to try. 3/7/2013
Quick & Healthy Ways to Fill a Quiche Quiche can be a healthy, go-to meal. That is, after you give is a drastic yet easy makeover. Learn how--and get 12 tasty new ways to fill a quiche. 3/6/2013 6:00:00 PM
10 Must-Haves for Every Woman's Closet Transform your closet into a dream wardrobe with these classic pieces that look great on all body types. 3/6/2013 12:05:00 PM
40 Things to Try When You Don't Want to Work Out Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals! 3/6/2013 12:00:00 PM
Do Raspberry Ketones Really Help You Lose Weight? Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle. 3/6/2013 6:00:00 AM
Load Up on Lentils: 10 Healthy Recipes Don't love lentils? We're here to convince you otherwise, with these 10 simple, tasty recipes and meal ideas. 3/5/2013 12:00:00 PM
VIDEO: Test Your Weight-Loss I.Q. Calories. Fat. Should you eat this or that? Take this fun quiz to see what you know about taking off the pounds. 3/5/2013
20 Ways to Burn More Fat Tips and tricks to lose those pounds for good. 3/4/2013 12:00:00 PM
10 Exercises That Target the Triceps Get ready for tank top season with these creative triceps exercises! 3/4/2013 6:00:00 AM
7 Reasons to Visit a Dermatologist 3/4/2013
The Surprising Benefits of Nut Butter You probably know that nut butter contains healthy fats, but it also packs in major healthy minerals. Here's a little-known benefit of one of our favorite nut butters. 3/2/2013 6:00:00 AM
How to Eat a Mediterranean Diet for Heart Health The big news this week is that eating a Mediterranean "diet" can help reduce the risk of heart attack, stroke, and death from heart disease by 30 percent! Get recipes & easy tips. 3/1/2013 6:00:00 PM
Juice Recipes for Health Stay hydrated and filled up on nutrition with these delicious juice recipes. 3/1/2013 12:00:00 PM
Big News from SparkGuy: 'The Spark Solution' Available for Pre-Order At SparkPeople, it's really hard to keep a secret. SparkGuy has some BIG news to share: SparkPeople wrote another book! Find out more--and how you can get $45 in FREE gifts! 3/1/2013 6:00:00 AM
8 Heartburn Friendly Foods If you're living with GERD or heartburn, chances are that you're always hearing about what
you shouldn't eat. So what can you eat? Plenty! These eight foods are versatile, delicious and nutritious--and, most importantly, they won't aggravate your heartburn symptoms. 2/28/2013 11:05:00 AM
7 Homemade Girl Scout Cookie Recipes Not only have we found seven awesome recipes to make your own Girl Scout Cookies, but we've also found recipes that use those cookies as ingredients. Double yum! 2/28/2013 9:00:00 AM
The Exercise-Headache Connection 2/28/2013
Why All Kids Need Recess Reading, writing, 'rithmetic... and recess? According to experts, recess isn't a perk--it's a necessary part of the schoolday. Find out why more kids are losing their recess access 2/27/2013 12:00:00 PM
30-Minute Interval Workout for the Elliptical Bust boredom and burn mega calories with this fun and effective interval workout for the elliptical! 2/27/2013 6:00:00 AM