New Articles and Blogs

4 Signs You Won't Reach Your Fitness Goals Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU. 12/31/2012 6:00:00 PM
13 Healthy Foods to Try in 2013 Did you resolve to cook more in 2013? Want to branch out from your favorite healthy foods? Here are my top 13 healthy foods you have to try in 2013! 12/31/2012 12:00:00 PM
10 Ways to Eat Right for Less Get tasty, healthy food on the cheap with these money-saving ideas. 12/31/2012 6:00:00 AM
The 10 Worst Foods of the Year If 2009 was the year of cutting back, 2010 was the year of adding on, at least when it came to food. Check out our list of the 10 Worst Foods of the Year! 12/30/2012 6:00:00 AM
Need More Protein and Fiber? Try This Lucky Legume! In many cultures, legumes are traditionally eaten for good luck in the new year. Here's how some of the most common varieties measure up nutritionally! 12/29/2012 6:00:00 AM
Easy, Effective Ways You Can Lose Weight in 2013 Dietitian Becky turns to one of her favorite songs from high school for weight-loss inspiration. She encourages you to find "50 Ways to Lose Your Blubber!" 12/28/2012 6:00:00 PM
The 25 Most Popular Recipes of 2012 Want to commit to cook more in 2013 but not sure what to make? Start here! Today we're sharing the top 25 easy, healthy recipes of 2012--as chosen by our members! 12/28/2012 12:00:00 PM
The 10 Healthiest Restaurant Dishes of 2012 Keep up with your weight-loss goals while relishing a meal away from home! Here are our top picks for the healthiest restaurant foods of the year. 12/27/2012 6:00:00 PM
21 Light Beers to Toast with This New Year's Eve When you toast the new year this weekend, pick a drink that's not going to weigh you down. 12/27/2012 12:00:00 PM
The 25 Best Blogs of 2012 Get caught up on the hottest healthy living blogs of 2012. 12/27/2012 6:00:00 AM
10 Cocktails with 150 Calories or Less Ring in the new year with one of these slim drink choices! 12/26/2012 12:00:00 PM
A Simple Reminder: Keep Looking Forward Leave the past behind and look ahead to the amazing opportunities in 2013! 12/25/2012 12:00:00 PM
Boost Your Immune System Stay healthy with this good-for-you advice from the pros. 12/24/2012 12:00:00 PM
6 Budget-Friendly Fitness Items for Your Home Get ready to gear up for a new, fit you--without breaking the bank! Here's one trainer's top fitness picks for a home gym on a budget. 12/24/2012 6:00:00 AM
Fuel Up without Filling Out at the Gas Station Traveling over the holidays? Chances are that you'll be face-to-face with some tough snack choices at the gas station. Find out which packaged snack is the best pick! 12/22/2012 6:00:00 AM
The Cost of a Cocktail: Up to 18 Pounds a Year According to a new study, many of us are consuming 300 calories of alcohol daily! Find out exactly how those sippable calories can impact your waistline. 12/21/2012 12:00:00 PM
9 Meatloaf Makeovers Have fun in your kitchen and enjoy these healthy meatloaf SparkRecipes. 12/21/2012 6:00:00 AM
Fantastic SparkPeople Stats from 2012 Check out the amazing accomplishments that SparkPeople members achieved in 2012! 12/21/2012
5 Minutes to Less Stress Feeling tense? These five yoga poses can help you unwind anywhere, anytime. You don't need to change your clothes, and you don't need any previous yoga experience. Ahhh.... 12/20/2012 6:00:00 PM
How to Throw a Party without Breaking a Sweat Does the thought of entertaining intimidate you? Don't let it! Chef Meg share with you her best tips of the trade to ensure you're party is perfect, no matter the occasion! 12/20/2012 6:00:00 AM
Spice of the Month: Nutmeg It just wouldn't be the holidays without this warm and nutty spice. Impress friends and family at the dinner table with some trivia. 12/19/2012 6:00:00 PM
13 Fitness Gifts You'll Want for Yourself Are people still asking what you want for the holidays? Are you looking for a great fitness gift for a like-minded friend? We've got you covered with this list of ideas! 12/19/2012 12:00:00 PM
You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health? People ask use all the time: Is fasting a good way to jump-start your weight loss? Our dietitian, Becky, has the answer. 12/19/2012 8:00:00 AM
Tiny Tastes: A Surefire Way to Gain Weight during the Holidays Extra pounds don’t always come in full-size servings or large-distorted portions. They come in cookie crumbs, bites from the buffet. and sips throughout the holiday season. 12/19/2012 6:00:00 AM
7 Easy Baked Pasta Dishes These recipes are simple to prepare and taste great. Steam some broccoli or prepare a green salad and you have a well balanced meal that your family will love. 12/18/2012 6:00:00 PM