New Articles and Blogs

Contest Closed: Enter to Win Coach Nicole's Newest Workout DVD! Almost a year since the popular '28 Day Boot Camp' DVD was released, Coach Nicole's highly anticipated follow-up DVD is finally here...and it could be yours for FREE. Enter today! 11/21/2012 6:00:00 AM
14 Last-Minute Thanksgiving Side Dishes Are you still looking for Thanksgiving meal plan ideas? Don’t panic. Instead, use these simple recipes to give your Thanksgiving dinner the special touch you're looking for. 11/20/2012 6:00:00 PM
Must-Haves for Your Holiday Wish List (All Under $20!) Stumped about what to put on your Christmas list this year? Here are some great gift ideas that will help you along on your healthy living journey—all for under $20! 11/20/2012 10:00:00 AM
Shop Smarter and Save More on Black Friday Don't miss out on the savings! Claudia Lombana, PayPal Shopping Specialist, shares her expert advice on how to get the best deals on Black Friday. 11/20/2012 6:00:00 AM
Supplements for a Healthy Heart We are constantly bombarded with claims about supplements. But do you really need to be taking pills for a healthier heart? Here's what you need to know. 11/20/2012
Does Yoga Count as Cardio? Yoga has many benefits, but can it do double duty in your workout program? Get the facts before you pose. 11/19/2012 2:00:00 PM
12 Mashed Potato Makeovers Just in time for Thanksgiving, Chef Meg shares 12 mashed potato makeovers! PLUS: Get six secrets to perfect mashed potatoes. 11/19/2012 10:00:00 AM
14 Secrets for Turning Kids into Healthy Eaters Simple strategies for improving your children's diet. 11/19/2012 6:00:00 AM
7 Super Soups Curl up with a cup of soup this week with these recipes and resources. 11/16/2012 6:00:00 PM
Listen While You Spark with Our New Radio Show Learn all about SparkPeople's AWESOME new on-demand radio show. Take the Spark with your wherever you go, or listen now! 11/15/2012 6:00:00 PM
What a Serving Size Really Looks Like We're sharing an eye-opening graphic that will show you how much many of us are really eating--and how much we should be eating! 11/15/2012 2:00:00 PM
Quick Tips for a Trimmer Thanksgiving Use these quick tips and recipe ideas to slim down your favorite dishes and lighten up your holiday this year! 11/15/2012 10:00:00 AM
One Small Change: Avoid the Health Halo Here are a couple "seductive" labeling tactics that could lure you into eating foods that may just end up becoming a bad date for you and your waistline.
11/14/2012 6:00:00 PM
Torch Calories With the Turkey Burner Workout! These five moves are designed to torch calories for a short, effective workout that you can do anywhere without any equipment. Save this for Turkey Day to help burn off your meal. 11/14/2012 6:00:00 AM
Better Butternut Squash Recipes Celebrate Fall with these butternut squash recipes. 11/13/2012 6:00:00 PM
Healthy Family Fun for Thanksgiving Thanksgiving may be a food-centered holiday, but it doesn't have to wreck your diet! This year, focus on your family's health with some of these better-for-you traditions. 11/13/2012 10:00:00 AM
Family Circle's Healthy Thanksgiving Menu Sacrifice neither your diet nor the traditional Thanksgiving experience with this menu. 11/13/2012 6:00:00 AM
VIDEO: 10-Minute Pilates Workout for Beginners Learn the basics of Pilates with this 10-minute introductory workout for beginners. 11/13/2012
Pain-Proof Your Day Get ideas for natural pain relief 'round the clock

 11/12/2012 2:00:00 PM
The Apple Pie You Gotta Wrap Your Hands Around This Thanksgiving, serve up apple hand pies--or any other flavor you like. Take your pie and hit the road or sit an linger awhile. 11/12/2012 10:00:00 AM
3 Real Reasons You Aren't Exercising Busy? Exhausted? Injured? These can be legitimate obstacles to exercising --but only if you let them. 11/12/2012 6:00:00 AM
Can Exercise Protect the Brain From Fatty Foods? Can working out undo the damage of a burger? Which exercises work your whole body? And how do herbs and spices help your health? Learn this and more--in our weekly link roundup. 11/11/2012 2:00:00 PM
How Well Do You Know Your Thanksgiving Portions? Can you guess which holiday plate has the least amount of calories? Bonus: A portion distortion guide for the Thanksgiving feast! 11/10/2012 10:00:00 AM
The Truth about Carbs Gone are the days of carbohydrates being the evil enemy of weight loss. But before you return to pile on the pancakes, it's important to separate the truth from the lies! 11/9/2012 10:00:00 AM
8 Creative Ways You Can Squeeze in Exercise I'm busy. You're busy. We're all busy. So can we fit in our workouts and still find time for everything else in life? Easy! 11/8/2012 10:00:00 AM