New Articles and Blogs

Don't Be Tricked by This Sweet Halloween Treat! Can you pick the sweet favorite with the least amount of sugar? 10/27/2012 10:00:00 AM
7 Recipes From Around The World One way to bring fun and excitement into your kitchen is to cook recipes that come from around the world. 10/26/2012 6:00:00 PM
Avoid the Self-Fulfilling Fat Prophecy According to new research, feeling fat--even though you aren't--can actually make you fat! 10/26/2012 10:00:00 AM
5 Exercises that Sculpt, Strengthen & Soothe Back Pain Banish back pain--and prevent it in the future--with these yoga and Pilates exercises. 10/26/2012 6:00:00 AM
'I Got Tired of Being the Big Girl'* Find out this butt-kicking mom shed 73 pounds and got into fighting shape! 10/25/2012 6:00:00 AM
10 Ten-Minute Workout Ideas Got a few extra minutes? Get moving with any of these ideas and fit in a little extra exercise today! 10/24/2012 6:00:00 AM
Stop Apologizing for Being Different Instead of being proud of paving my own path, recently I've started apologizing for it. It's time for me to stop being sorry and start embracing my differences. 10/23/2012 6:00:00 AM
Tips, Tricks and Treats to Teach Kids to Cook We all know how important it is to prepare nutritious food for our children. But it's equally as important that we teach our children how to prepare nutritious food for themselves. Here's how! 10/23/2012
Have Healthy Breasts at Every Age Protect and care for your chest with this wise advice. 10/22/2012 6:00:00 AM
Healthy Pizza with Pizzazz! Here's how to make (or order) a healthier pizza that your whole family will love! 10/21/2012 10:00:00 AM
Which Apple Treat is a Rotten Choice for Your Waistline? Can you guess which sweet autumn snack is the bigger sugar bomb? 10/20/2012 10:00:00 AM
Meals That Serve A Crowd Here are seven SparkRecipes that can easily be doubled when cooking for a crowd. 10/19/2012 2:00:00 PM
Video: Simple 6-Minute Cardio Workout Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video! 10/19/2012 6:00:00 AM
Super Meals for Big Batch Cooking Cooking in batches is one of the best kept secrets for saving time and money, while promoting good health at the same time. 10/17/2012 6:00:00 PM
11 Creative Uses for Cottage Cheese Packed with protein, low in fat, and full of flavor, creamy cottage cheese is as versatile as it is nutritious. Check out these new ways to eat this healthy staple!
10/17/2012 2:36:00 PM
Is Your Child's School Commute Safe? For parents, it's hard to know when a child is old enough to walk to school alone. Here's how to make sure your child is as safe as possible on his or her daily commute. 10/17/2012 10:00:00 AM
4 Reasons Why I Love My Fitbit So what does this popular tracking device actually do--and what can it offer to YOU? Coach Nicole has the 411 on the Fitbit. 10/17/2012 6:00:00 AM
Does Fitness Matter More than Weight? Some of the latest research seems to contradict what we've typically been lead to believe. Size is not always the best indicator of health. 10/16/2012 6:00:00 PM
More Fall Favorites for Every Budget I'm not one who loves a lot of stuff, and I'm constantly trying to get rid of things rather than amass them. That said, when I find something I love, I want to share. 10/16/2012 2:00:00 PM
10 Ways to Stay Healthy When Working from Home From temptations in your fully-stocked fridge and pantry calling you, to having a schedule that's almost too flexible, working from home can make staying healthy difficult in some ways. Here's how to stay fit when your home doubles as your office. 10/16/2012
Coach Nicole's 'Total Body Sculpting' Workout DVD 10/16/2012
The Secret to Perfect (Faux) Frying Faux frying creates a lighter version of the pan- or deep-fried foods that we all crave. It's simple, quick, and easy. 10/15/2012 2:00:00 PM
8 Things Your Dermatologist Won't Tell You Make more informed skin-treatment decisions with these under-the-surface secrets.
 10/15/2012 6:00:00 AM
Skip This Side Dish to Save 20 Grams of Fat Can you pick which Applebee's side dish has four times more fat? 10/13/2012 10:00:00 AM
Chef Meg's Most Popular Recipes What's for dinner this week? How about one of Chef Meg's most popular recipes, as voted on by YOU! 10/12/2012 6:00:00 PM