New Articles and Blogs

5 Must-Do Exercises for Moms Since I don't have lots of free time, I've had to create my own programs that are time-efficient but still challenging. Here are 5 of my favorite exercises. 8/7/2012 10:00:00 AM
You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?'' Is one day of high-cholesterol eating going to hurt your health? 8/7/2012 5:00:00 AM
50 Easy Ways to Burn 100 Calories Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to achieve that goal! 8/7/2012
You Asked: Do Drinks Like Coffee, Tea or Diet Soda Count toward My Daily Water Quota? One of the most common questions new SparkPeople members have is "Do drinks like coffee, tea or diet soda count toward my daily water quota?" 8/7/2012
Lighten Up Pasta with Garden-Fresh Zucchini Learn how to lighten the carbs and calories of pasta by substituting or swapping it out with vegetables.
 8/6/2012 2:00:00 PM
Motivation Monday: If It Doesn't Challenge You... If it doesn't challenge you, it doesn't change you. 8/6/2012 10:00:00 AM
Secrets to Stress-Free Doctors' Visits Learn simple ways to conquer your fear of medical exams and tests. 8/6/2012 6:00:00 AM
6 Tips for a Healthier Family Road Trip Make your next family roadtrip a little healthier with these simple tips! 8/5/2012 2:00:00 PM
Food Showdown: Know Before You FroYo Between two big-name frozen yogurt chains, Pinkberry and Red Mango, which has the most ''natural'' yogurt with the fewest ingredients? 8/4/2012 10:00:00 AM
Reader's Request: How Do You Get Kids to Eat a Healthy Lunch? Members asked: How can you get kids excited about eating right away from home--especially at school? Share your tips with fellow parents. 8/3/2012 10:00:00 AM
July's Best Recipes from Chef Meg Wonder what Chef Meg has been cooking lately? Perfect poached chicken--the secret to moist and juicy chicken salad--and 100-calorie frozen banana splits are just the beginning... 8/2/2012 2:00:00 PM
Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up My husband wanted me to try a new fitness class at his martial arts studio. I hesitated for a long time because I was afraid it would show my weaknesses. 8/2/2012 10:00:00 AM
Taste Test: Gluten-Free Breads The gluten-free phenomenon has lead to dozens of new products on store shelves. We polled our readers and took their favorite brands for a test drive. 8/1/2012 6:00:00 PM
15 Healthier Homemade Ice Cream Recipes Make simple substitutions and enjoy a sweet frozen treat that is good for you too. 8/1/2012 2:00:00 PM
Stuff We Love: Coach Nicole's Fit Summer Picks Discover what's fun, healthy and fit when it comes to food, workouts, and exercise apparel this summer! 8/1/2012 10:00:00 AM
You Asked: How Do I Pick the Right Size Stability Ball? Stability balls are a versatile and affordable exercise tool that will help you develop your core. But which size is right for you? 8/1/2012 9:00:00 AM
Run Like an Olympian: 4 Tips to Your Fastest 5K So you've run a 5K...what's next? Improving your time for the next one! These speed-boosting training tips from a former Olympic sprinter will help you reach your next goal. 8/1/2012 6:00:00 AM
10 Cool Summer Breakfasts A warm morning meal isn't always practical during the hotter months. Chill out on a hot morning with these fast and filling recipes. 7/31/2012 3:23:00 PM
Are New FDA-Approved Diet Drugs Worth the Risk? Within the past month, the FDA has approved two new prescription weight-loss drugs. It's important to understand the risks if you're considering trying them. 7/31/2012 6:00:00 AM
Can Money Buy Happiness? Many people have money-related problems, but does a fat wallet always make for a richer life? We've got the stats on how your bottom line really affects your outlook. 7/31/2012
See How Angela Lost 186 Pounds!* Find out how Angela went from 336 pounds to 150 pounds! 7/30/2012 10:00:00 PM
Motivation Monday: Losing Weight is Hard Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard! 7/30/2012 2:00:00 PM
New Under 400-Calorie Menu at McDonald's Travelers can usually count of finding a McDonald's when it is time to stop and eat. Learn which under-400 calorie options will help you go for the gold with your nutrition goals. 7/30/2012 10:00:00 AM
The New Food Rules Discover the latest eating-well guidelines that can keep you healthy and slim. 7/30/2012 6:00:00 AM
Food Showdown: Can Quesadillas Be Healthy? Can cheesy quesadillas really be healthy? Find out in today's Food Showdown! 7/28/2012 10:00:00 AM