New Articles and Blogs

Is Diet the Most Important Factor for Senior Health? Maybe Not. According to a recent survey, there are consistent habits those seniors who consider themselves in "great" health have in common. 7/3/2012 2:00:00 PM
Best and Worst Cookout Foods You don't have to forgo all cookout foods this Labor Day weekend! Use this guide to make healthier choices while still experiencing the thrill of the grill. 7/3/2012
8 Quick, Healthy Lunches for Kids Everyone will smile with these simple and easy healthy lunches for your tots, pre-teens and full-blown teenagers that eat like adults. 7/2/2012 2:00:00 PM
Celebrating Four Decades of Title IX As a former three-sport high school standout and college athletic scholarship recipient, I totally benefited from Title IX legislation. Learn how many other women have as well. 7/2/2012 10:00:00 AM
4 Moves to Rev Your Metabolism Kick calorie burning into overdrive with this quick full-body workout. 7/2/2012 6:00:00 AM
New from Chef Meg in June Wonder what Chef Meg's been cooking this month? Keep reading to see photos of her creations--and get the recipes! (Who's hungry for fajitas, healthy Alfredo, or paella?) 6/30/2012 10:00:00 AM
Food Showdown: Burgers or Dogs? Which classic American cookout staple is better for your waistline: A hotdog or hamburger? 6/30/2012 10:00:00 AM
Celebrate Your Freedom from Greasy Burgers: Save 50% on Our 'Grilling Guide' Looking for new recipes for your Fourth of July or Canada Day cookout? SparkPeople has you covered. Check out our "Ultimate Grilling Guide"-- which is on sale for $1.99 until 7/4! 6/29/2012 6:00:00 PM
Slim Summer Cocktails Sipping a cool cocktail with friends on a hot night is one of summer's simple pleasures. Unfortunately, traditional mixed drinks can pack a big calorie punch! Instead, invite your pals over to cool off with one of these lower-calorie cocktails. 6/29/2012 2:04:00 PM
7 of Our Favorite 15-Minute Meals Even on your busiest nights, you always have time for a home-cooked meal--as long as you plan ahead for such occasions. Today we're sharing a week's worth of 15-minute meals! 6/29/2012 2:00:00 PM
How Do We Raise Morally Healthy Children? In a world full of outside influences, how can you make sure your child develops a solid moral foundation? It might not be easy, but it is possible. Here's how. 6/28/2012 2:00:00 PM
Butter: Is It Healthy? One of the most controversial debates in the nutrition world--can butter be part of a healthy diet?
 6/27/2012 2:00:00 PM
Have Fun and Stay Safe in the Summer Heat You don't have to keep your kids cooped up during the hot summer months! Here's how to make sure they stay safe while having fun in the sun. 6/26/2012 2:00:00 PM
The Secret to Healthier Cream Sauces Sauces can make or break a dish, both in taste and in nutrition. Let's edit the name ever so slightly. Rather than a cream sauce, we're creating a creamy sauce. 6/25/2012 2:00:00 PM
Tips for a Skin Safe Summer Information to help you enjoy the great outdoors while protecting your skin during your summer fun. 6/25/2012 10:00:00 AM
Q&A: Olympic Gold Medalist (and Mom) Jennie Finch Find out how this champion softball player keeps her family active.
 6/25/2012 6:00:00 AM
Quick & Healthy Family Breakfast Ideas Need fresh ideas for healthy family breakfasts? Check out our top choices! 6/24/2012 10:00:00 AM
Do You Know What the Average Woman's Body Really Looks Like? We've become so accustomed to the airbrushed pictures that it's easy to forget those images aren't real. Here's proof that those photos are anything but normal. 6/23/2012 2:00:00 PM
Food Showdown: How to Dress Up Your Salad for Less Can you pick which fat-free dressing packs the lowest calorie punch? 6/23/2012 10:00:00 AM
Meghan Lost 115 Pounds with SparkPeople!* Learn how SparkPeople member Meghan turned her life around and lost 115 pounds! 6/22/2012 10:00:00 AM
13 Super Salsa Recipes Think beyond tomatoes, onions, and peppers. Check out our creative salsa recipes for low-cal toppings packed with veggies (and fruit)! 6/21/2012 2:00:00 PM
You Asked: ''Should I Wear Gloves While Strength Training?'' Will wearing gloves help you lift heavier weights? 6/21/2012 6:00:00 AM
Recipes for the Great Outdoors The key to outdoor cooking is to have fun working, eating and making memories together. Here are recipes that are healthy and simple to prepare while camping. 6/20/2012 6:00:00 PM
Are You Willing to Pay More for Healthy Food? A recent study finds that Americans aren't willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash? 6/20/2012 2:00:00 PM
Run a 5K in 5 Weeks with SparkPeople's Virtual Race Thinking about training for a 5K? SparkPeople's Summer Fun Run (and training plans) will get you across that finish line for FREE in just five weeks. 6/20/2012 6:00:00 AM