New Articles and Blogs

How to Talk to Your Kids About the News Use these smart strategies to discuss current events with your tweens and teens 6/19/2012 10:00:00 AM
Could Exercise be Bad For Your Health? Recent headlines seem to suggest that everything we thought we knew about exercise could be wrong. Which side is right? 6/19/2012 6:00:00 AM
Sneak It In and Tone It Up A busy life is no excuse to skip a workout. Here are dozens of ways you can fit in exercise no matter where you are. 6/19/2012
5 Secrets of Naturally Thin People Ever wonder how naturally thin people stay that way? Read on to find out the secrets of the slim! 6/19/2012
9 Better-for-You Turkey Burgers Let's take a closer look at turkey, and talk about ways to keep this bird burger juicy, healthy, and delicious!
6/18/2012 2:00:00 PM
High Fructose Corn Syrup Won't Become Corn Sugar Learn more about refined corn sweeteners and why the petition to change the name to corn sugar was denied. 6/18/2012 10:00:00 AM
Smart Ways to Feed Your Body Get helpful nutrition advice from Joy Bauer, RD.
 6/18/2012 6:00:00 AM
Food Showdown: I Scream for (Slow Churned) Ice Cream! Which creamy, slow-churned ice cream is lowest in calories? 6/16/2012 10:00:00 AM
7 Nights of Healthy, Hearty Salads It is H-O-T! Rather than heat up the kitchen to cook up a heavy meal, why not serve up a cool, refreshing salad for dinner instead? 6/15/2012 2:00:00 PM
4 Fun Ideas to Ban Summer Boredom Now that school's out, it's up to you to keep the kids occupied all day, every day. Get expert tips on keeping kids (and parents) happy--without hours spent planning activities. 6/14/2012 6:00:00 PM
'I Lost 150 Pounds with SparkPeople!'* Find out how SparkPeople member Raul lost 150 pounds! 6/14/2012 2:00:00 PM
Grocery Shopping for Healthy Cooking at Home Here is a list of my favorite healthy staples that enable me to make effortless quick meals during the week.
 6/13/2012 6:00:00 PM
Stand Up for a Healthier You Simple tips on how to avoid the sedentary workday trap and stand more during your 9-5. 6/13/2012 10:00:00 AM
5 Weight Loss Tips for Breastfeeding Moms You want to return to your pre-pregnancy weight while breastfeeding but are having trouble. Use these tips to help you reach your goal. 6/13/2012 6:00:00 AM
2 Pilates Moves for Stronger Abs Research shows that these two common core exercises are much more effective at flattening your belly than standard crunches. Find out why they work--and how to do them yourself! 6/13/2012 6:00:00 AM
I Have a Permanent Case of Mommy Brain I used to have a great memory. But these days, I feel lucky if I can remember what day it is and whether or not I ate lunch. 6/12/2012 6:00:00 PM
Meet One of SparkPeople's Best Problem-Solvers! Meet Jeff, from Ad Operations, and learn how he's using SparkPeople to reach his goals. 6/12/2012 2:00:00 PM
Rainy Days Become a Chance for Mom to Relax the Rules Don't dread rainy days. Use them as a chance to let loose, get a little crazy, and have some fun with the kids (while squeezing in some exercise). 6/12/2012 10:00:00 AM
VIDEO: 10-Minute Basic Pilates Core Workout No Pilates experience? No problem! Sculpt your entire midsection with this 10-minute routine designed for novices. 6/12/2012
You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss? You asked, we answered: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss? Get the inside scoop from SparkPeople's experts! 6/12/2012
Sugar, Oh How Sweet It Is Learn how to indentify hidden sugars and ways to reduce added sugars while still enjoying sweet treats in moderation. 6/11/2012 10:00:00 AM
7 Super-Powered Food Pairings Try these smart combinations to boost your nutrient quotient.
 6/11/2012 6:00:00 AM
A Week of Dinners on the Grill With the start of summer upon us in a couple of weeks and temperatures rising every day, who wouldn't want to head outside and enjoy dinner alfresco? 6/8/2012 2:00:00 PM
12 Summer Desserts for Under 150 Calories Each Need some ideas for some cool summer desserts that won't break your calorie bank? We've rounded up a variety of low-calorie summer dessert recipes for you to try. 6/8/2012 5:00:00 AM
Plan Ahead for Success Find out how planning ahead can help you stay on track, reach your goals and be successful! 6/7/2012 10:00:00 AM