New Articles and Blogs

Jewish Music to Inspire Your Hanukkah Workouts Keep moving and stay on track with your goals during holiday festivities using these inspirational workout songs. 12/12/2011 6:00:00 PM
VIDEO: Better Baking for the Holidays Did you know Chef Meg has a new series of videos on SparkRecipes.com? Today we're sharing her first one. 12/12/2011 2:00:00 PM
SparkPeople Helped Set a New Guinness World Record Great news: SparkPeople helped National Geographic Kids set a new world record! 12/12/2011 9:00:00 AM
Motivation Secrets from Top Marathoners Boost your fitness drive with advice from committed runners. 12/12/2011 6:00:00 AM
Do We Want Kids Starting the Day with a Bowl of Sugar? You'd think that cereal would be a good breakfast choice for kids. Well, not necessarily, especially if you’re not paying close attention to the label on the cereal box. 12/9/2011 2:00:00 PM
The Importance of Celebrating Every Milestone Reaching our weight loss goal is an ultimate destination for many of us, however, Beth shares the importance of celebrating the small milestones that will get us to our goal. 12/9/2011 10:00:00 AM
Everything You Need to Know about Stress Relief The holidays can be stressful! Coach Denise has rounded up a variety of stress relief resources to help you combat the stress in your life. 12/8/2011 6:00:00 PM
The 10 Healthiest Menu Items of 2011 Some restaurants have added better-for-you options this year. Here are 10 of the healthiest menu options we have seen this year. 12/8/2011 2:00:00 PM
I Can--Can You? Michelene is now a regular guest blogger on the dailySpark. Learn more about her remarkable story--she's lost 95 pounds and kept it off using SparkPeople 12/8/2011 10:00:00 AM
Love Your Lower Body in 4 Moves Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.
 12/8/2011 6:00:00 AM
12 Fresh Cranberry Recipes Have you noticed bags of beautiful red berries in the produce department of your local grocery store? Did you know that those are fresh cranberries, a great food to add to your die 12/7/2011 6:00:00 PM
The 10 Worst Foods of 2011 Choosing the 10 worst foods of the year is like shooting beer-battered deep-fried fish in a barrel of boiling oil. Everywhere you aim, you’re bound to hit one. 12/7/2011 2:00:00 PM
The Secret to Not Letting the Holidays Overwhelm You? Have a Plan! We're in the thick of the holiday season, and for many women it can be a time when our healthy habits take a back seat. Have a plan and stay on track. Here's how. 12/7/2011 6:00:00 AM
Living a Life of Simplicity To me, living a simple life is about slowing down and appreciating each moment. It’s something I’ve struggled with for a long time, but still haven’t figured out how to change. 12/6/2011 10:00:00 AM
The Frequent Traveler's Guide to Staying Healthy Eating right and exercising can be a challenge for anyone--especially people who travel frequently. Here's how you can stay on track when you're away from home. 12/6/2011
Your Favorite Blog Posts of 2011 Wonder what other SparkPeople members were reading this year? Which stories "sparked" them to reach their goals? We have the list of top stories of the year. 12/5/2011 2:00:00 PM
Dealing with Emotional Eating, from a Man's Perspective Jerome has lost over 100 pounds using SparkPeople.com and is now sharing his tips and inspiration with others so that they, too, may achieve success. 12/5/2011 10:00:00 AM
7 Signs of Type 2 Diabetes Discover surprising, sometimes hidden symptoms to watch for. 12/5/2011 6:00:00 AM
Enter to Win 3 Denise Austin DVDs Fans of fitness legend Denise Austin, take note: Today's giveaway is three of her newest DVDs! 12/2/2011 6:00:00 PM
Is the Freshman 15 Just a Myth? You’ve probably heard of the “Freshman 15”, the weight many college students gain when making the transition to life on their own. But is that real or just a myth? 12/2/2011 2:00:00 PM
Lighten Up about Weighing In Once upon a time, the scale ruled Beth's life. These days, she's 150 pounds lighter--and she has realized that weight is just ONE way to judge success when you're trying to be heal 12/2/2011 10:00:00 AM
Dream A Better Dream Michelene is now a regular guest blogger on the dailySpark. Learn more about her remarkable story--she's lost 95 pounds and kept it off using SparkPeople. 12/1/2011 6:00:00 PM
The Worst Diet Scams When you're desperate to change your life, and you're just starting out, it's hard to know what's truth and what's hype. We've debunked the biggest diet scams of the year! 12/1/2011 2:00:00 PM
A SparkPeople Love Connection--Meet the Newlyweds Coach Denise interviews Jan and Greg, both SparkPeople members, who met on SparkPeople, got married this year, and continue to live a healthy lifestyle together. 12/1/2011 10:00:00 AM
7 Shocking Facts About Sleep Here, the most interesting health facts that warn against burning the candle at both ends and the importance of a good night's sleep. 12/1/2011 6:00:00 AM