New Articles and Blogs

The Top 10 Recipes Tracked by SparkPeople Members in 2011 Wonder what your fellow SparkPeople members are eating to lose weight and get healthy? We're sharing the 10 most-tracked recipes of 2011. Who's hungry? 11/30/2011 6:00:00 PM
What Got You Started on the Road to Healthier Living--and What Keeps You There? Would being told to write your own obituary by a doctor inspire you to lose weight--or discourage you from ever trying? Coach Toughlove shares his story and more. 11/30/2011 10:00:00 AM
Don't Deny Your Trigger Foods--Manage Them Author Dayna Macy explains how she stopped letting her trigger foods control her--and how she learned to be satisfied with less. 11/30/2011 6:00:00 AM
Coach Nancy's 6 Keys to Weight Loss Maintenance Losing weight can actually be the easy part of the journey, however when it comes to weight maintenance that can present a whole new set of challenges. 11/29/2011 6:00:00 PM
Body Acceptance at Any Size As long as I’m healthy and fit, that’s what matters most. But I’m not going to lie and say I don’t have those days where my imperfections start to bug me. 11/29/2011 2:00:00 PM
The Cost of 'Taking a Break' for the Holidays Think taking a break during the holidays will have little effect on your weight? Think again. The good news, says Dr. Birdie: You can ditch the "all or nothing" mentality! 11/29/2011 10:00:00 AM
Prevent Fitness Setbacks Before They Happen When the unexpected happens, you miss your workout. Next time, be prepared. We'll help you clear 12 of the most common fitness hurdles so you can stay on track. 11/29/2011
100 Pounds Down: 'Nothing is Impossible'* Down 100 pounds and counting with SparkPeople, Robert's living and loving life. Read his inspiration story! 11/28/2011 6:00:00 PM
Game of Your Life - Choose your moves carefully Walmart and P & G team up again for their ninth Family Movie Night offering. This time, video game design helps students realize the choices we make impact the people around us. 11/28/2011 2:00:00 PM
Easy Ways to Add 20 Years to Your Life Adopt simple, healthy habits to help you live longer and stronger. 11/28/2011 6:00:00 AM
Win Portion-Controlled Plates or Bowls from Wine-Trax An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax. Enter to one a set! 11/25/2011 5:00:00 PM
Lucy Shed 202 Pounds with SparkPeople CRAZYMAMA46 lost 202 pounds with SparkPeople. Read her inspiring story, as told to ~Indygirl


 11/25/2011 10:00:00 AM
The Best After-Dinner Stretches for Thanksgiving Day After a large meal, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches, too! 11/24/2011 2:00:00 PM
Winter-Proof Your Skin: Our Winter Skincare Guide Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. 11/24/2011 6:00:00 AM
Thanksgiving Dessert SparkRecipes Top dessert recipes from SparkRecipes that embody our “everything in moderation” mantra and since most of these recipes have at least one serving of fruits and/or vegetables. 11/23/2011 4:00:00 PM
7 Things I Am Thankful for When Dieting Mr. Bad Food has lost his weight-loss mojo. He's hoping that by giving thanks, he'll be inspired. What is he thankful for when dieting? 11/23/2011 2:00:00 PM
Do You Have a Plan of Attack for the Holidays? How do you avoid the temptations of the holidays and stay strong? The first thing you need is a plan of attack. I’ve got mine- do you have yours? 11/22/2011 2:00:00 PM
Giving Thanks from Your SparkPeople Family As family and friends gather around the table to offer thanks for the many blessings, your SparkPeople family would to share with you what we are most thankful for this year. 11/22/2011 10:00:00 AM
Avoid Common Thanksgiving Cooking Mishaps How do you get this holiday dinner on the table without a glitch? Here's what you need to know. 11/22/2011
Chronic Stress: Something to Worry About! Stress isn't something you have to accept as a part of modern life. In fact, ignoring it can take a real toll on your health. Learn to stop stress in its track with these 10 tips. 11/22/2011
Share Your Thoughts: Pizza as 'Vegetable' in School Lunches U.S.D.A plans to overhaul school lunches were blocked last week, so now pizza can be considered a vegetable. What do you think about that decision? Share your thoughts! 11/21/2011 6:00:00 PM
Living the Lifestyle during the Holidays Not even Dr. Birdie is immune to holiday weight gain. Resisting treats and staying motivated to move is difficult this time of year, but you can do it. Here's how! 11/21/2011 10:00:00 AM
10 Fitness Tips from Olympians Learn professional athletes' tricks for staying in shape—and how to apply them to your life. 11/21/2011 6:00:00 AM
Privacy Policy 11/21/2011
Have You Caught “The Wave” of Daily Gratitude? Have you noticed the wave of daily gratitude movement on Facebook? It has been a wonderful opportunity to get caught up in this season of thankfulness. 11/19/2011 6:00:00 AM