New Articles and Blogs

Create Your Moment Do you sit on the sidelines allowing life to pass you by or have you taken your life by the reins to create your own moment? 12/20/2011 2:00:00 PM
VIDEO: 9-Minute Seated Upper Body Workout In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility. 12/20/2011
VIDEO: 11-Minute Seated Cardio Workout 12/20/2011
Your Spouse is Getting Healthier, So Why Aren't You Happy? Are you threatened by the lifestyle change your spouse has made? Have you ever said things to your spouse about their lifestyle change that have made him/her feel bad? 12/19/2011 6:00:00 PM
Chef Meg's Top 10 Recipes of 2011 Chef Meg shares her top 10 recipes--as "voted" on by members who added them to their meal plans on SparkPeople.com! 12/19/2011 2:00:00 PM
Donate Healthier Items to Food Pantries This Holiday Season Food pantries fill in the gaps for families that struggle with access to adequate food to sustain a healthy life. Use this list to give your donations a makeover. 12/19/2011 10:00:00 AM
7 Surprising Health Facts About Coffee Learn how java can affect everything from your weight to your mood. 12/19/2011 6:00:00 AM
VIDEO: 8-Minute Athletic Intervals Workout This short and simple cardio workout that will elevate your heart rate to burn calories and fat in just minutes! 12/19/2011
VIDEO: 9-Minute Total Lower Body Workout Tone your entire lower body without any equipment with this fun and effecting toning workout created by Coach Nicole 12/19/2011
VIDEO: 12-Minute Seated Core Workout In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility. 12/19/2011
VIDEO: 9-Minute Arm Sculpting Workout These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities. 12/19/2011
Your January Jumpstart Workout Plan 12/19/2011
This Month's Best Member Blogs A review of some of this month's best member blogs. Which one is your favorite?
 12/18/2011 12:00:00 PM
Healthy Holiday Gift Guide: Ideas for Everyone! The holiday gift buying season is in full swing. Make life easier, and loved ones' lives healthier, with our healthy gift picks. 12/16/2011 10:00:00 PM
Track Your Goals in Style with 'Counting Jewelry' Beth shares a review of a new tool that helps her stay on track with her calories when she does not have access to the SparkPeople Nutrition Tracker. 12/16/2011 1:00:00 PM
Everything You Need to Know about Preventing Cold & Flu Cold and flu season is here - do you now the difference in the symptoms? We've rounded up a variety of resources to help you learn all about colds, the flu, and your immune system. 12/15/2011 10:00:00 AM
Make Good Choices--Even away from Home This time of year, Michelene feels tempted by the abundance of unhealthy choices. Instead of giving in, she plans ahead--and does the best she can. Learn her best tips. 12/15/2011 6:00:00 AM
Leading in the SparkPeople Community 12/15/2011
Stuff We Love: The 'Body Groove' Workout DVD Find out why Coach Nicole named this the ''most innovative'' fitness DVD she has ever seen! 12/14/2011 2:00:00 PM
Shannon Can't Cook, But That's Changing, Thanks to 'The SparkPeople Cookbook' Shannon lost 70+ pounds with SparkPeople, but she has a secret: She can't cook. She's changing that, with 'The SparkPeople Cookbook.' Meet our healthy-chef-in-training! 12/14/2011 10:00:00 AM
10 Holiday Gifts From The Kitchen 10 simple homemade gifts below that will look beautiful, while creating fun memories in the kitchen with your loved ones. 12/14/2011 6:00:00 AM
It's Time to Step Away from the Peanut Butter While pregnant, food was not my friend. Fast forward a few months after having my third child, and now it's a different story. 12/13/2011 2:00:00 PM
'Tis the Season to Battle the Holiday Blues For those suffering with depression, the holidays can feel less than joyful. Learn how to identify the symptoms of depression and how that condition relates to weight loss. 12/13/2011 10:00:00 AM
8 Fitness Trends and Predictions for 2012 Coach Nicole predicts the workouts we'll be sweating to next year. 12/13/2011 6:00:00 AM
100 Things about Losing 100 Pounds Jerome shares his list of 100 things that make his 100 pound weight loss so incredible. 12/12/2011 10:00:00 PM