New Articles and Blogs

5 Mind Games You Need to Stop Playing Motivation is like cold, hard cash: You can never have too much. If you're in a motivational recession, these five common mind games may be to blame. 10/3/2011
CANYON RANCH ONLINE HEALTHY WEIGHT COACHING PROMOTION OFFICIAL RULES These are the CANYON RANCH ONLINE HEALTHY WEIGHT COACHING PROMOTION OFFICIAL RULES. 10/1/2011 1:00:00 AM
YOU Can Be Part of a Fitness World Record! Let's Jump SparkRallies are happening all over the country on Oct. 11 and 12. Join the fun! 9/30/2011 2:00:00 PM
Live to 100: 10 Diet Tips to Live Longer What you eat can add years to your life. Follow our 10 surprising diet dos from Fitness Magazine. 9/29/2011 2:00:00 PM
EXCLUSIVE: Meet the 'Top Chef' Who Helped with 'The SparkPeople Cookbook' To get the desserts in "The SparkPeople Cookbook" just right, we recruited Chef Meg's friend and colleague--who's now a contestant on "Top Chef: Just Desserts"! 9/28/2011 6:00:00 PM
Aromas of Fall: Cooking with Applesauce Applesauce is a great way to enjoy fall's harvest without all the added sugar. Here are 12 healthy recipes that use applesauce as the main ingredient. 9/28/2011 2:00:00 PM
No Fair! My Arteries Dodge a Bullet Bad news: Mr. Bad Food's favorite fair was cancelled due to flooding. Good news: He saved himself from diet disaster. Find out what tempts him on the midway. 9/28/2011 10:00:00 AM
The Skin Condition That's a Dark Sign of What's to Come As you gain weight, your body can change drastically, including a darkening of skin around the neck. Learn about acanthosis nigricans, why it occurs, and whether it's reversible. 9/27/2011 2:00:00 PM
8 Beginner Yoga Poses Athletes and celebrities alike have been touting the health benefits of yoga when it comes to helping with balance, flexibility and posture. 9/27/2011 10:00:00 AM
Veggies to Plant and Harvest in the Fall Summer may be over, but there are plenty of healthy veggies you can plant right now for a late fall or early spring harvest. 9/27/2011
10 Ways to Find Time for Exercise Someone even busier than you is working out right now. How do they do it? We've got their secrets... 9/27/2011
School Milk Gets a Makeover Studies reveal an ongoing need for children to drink milk. Learn how cooperation in our schools is helping children get what they need.
 9/26/2011 6:00:00 PM
TIPS: Chop Onions Like a Pro--without Shedding a Tear Want to learn to chop onions without shedding a tear? Chef Meg shares her secrets. 9/26/2011 2:00:00 PM
Are You in Control of Your Worrying? Take this quiz to find out how you can better deal with anxiety issues. 9/26/2011 6:00:00 AM
We Tried It: Cushiony DOD Fitness Tools Do you experience knee, wrist or neck discomfort while you exercise? Then this week's giveaway may have the answer to your pain problems! 9/23/2011 6:00:00 PM
How to the Weather Life's Storms When your life is not going as planned, you have two choices: Stick with your healthy lifestyle or give up. Staying on the right path isn't as hard as it seems, says ~INDYGIRL. 9/23/2011 12:00:00 PM
Life on the Balance Beam Learning to live a healthy lifestyle can be like walking on a balance beam. Some days you might fall off, but what matters most is that you get back on "the beam" and try again. 9/23/2011 8:00:00 AM
How to Keep a Long Commute from Wrecking Your Healthy Habits Jillian has a 75-minute commute twice a day. Some days, the last thing she wants to do is cook dinner or exercise. Still, she's not quitting her goals. Find out how she does it! 9/22/2011 2:00:00 PM
The Metabolism-Boosting Workout This super-sculpting workout helps you sizzle mega calories even while you sleep. 9/22/2011 6:00:00 AM
4-Ingredient Recipes 4-Ingredient recipes are simple and cheap. Try these recipes to please the pocket book, as well as the palate. 9/21/2011 6:00:00 PM
Is Your Brain Holding Back Your Body? Stop letting your mind get in the way of your fitness, health or weight loss goals. 9/21/2011 2:00:00 PM
How Strong Are Your Bones? One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. Read the first of four blogs on this topic. 9/21/2011 10:00:00 AM
4 Lessons Learned from Listening to My Body By listening to my body, I've grown stronger and more confident in my fitness abilities. Today, I share four lessons I've learned with you. 9/21/2011 6:00:00 AM
What's Cooking with 'The SparkPeople Cookbook' What an exciting couple of weeks we're having at SparkPeople. The press is catching on to the soon-to-be best-seller that is "The SparkPeople Cookbook"! 9/20/2011 2:00:00 PM
Celebrate Worldwide Day of Play on September 24th Saturday, September 24th has been slated as Worldwide Day of Play, do you plan on taking part in this celebration with your children? 9/20/2011 11:00:00 AM