New Articles and Blogs

Don’t Tell Me What I Can’t Do! When she was 460 pounds and bedridden, people told ~INDYGIRL all the things she couldn't do. And what did she do instead? She proved them wrong--and so should you! 9/6/2011 2:00:00 PM
Study: Control Migraine Pain with Cardio Exercise Exercise has long been touted as a remedy for many health issues, however according a recent study migraine sufferers may actually benefit from exercise in relieving their pain. 9/6/2011 6:00:00 AM
10 Signs You're Watching Too Much Television Could loyalty to your favorite TV shows be interfering with your health and fitness goals? The funny (and real) signs you need to put down that remote! 9/6/2011
Chef Meg's Easiest Recipes This Labor Day, take some time off from cooking. I'm enjoying one last day of summer, and I hope you are, too. Here are some of my favorite easy recipes. 9/5/2011 2:00:00 PM
Can the Bite Tracker Help You Find Weight Loss Success? Learn about a newly developed counting tool that could become an aid to reaching weight loss goals. 9/5/2011 10:00:00 AM
Slim-Down Suppers: Healthy Slow Cooker Meals Slow cookers are time-saving superstar--and an easy way to cut fat and calories. These six meals will put your family on the fast track to good nutrition. 9/4/2011 6:00:00 PM
Clever Cardio for Those with Mobility Issues Not able to walk, run, or even stand? Not a problem, says ~INDYGIRL, who used "Clever Cardio" to lose 150 pounds. 9/2/2011 2:00:00 PM
This Month's Best Member Blogs A review of some of this month's best member blogs. Which one is your favorite?
 9/2/2011 10:00:00 AM
What to Expect in a Barre Workout Class Thinking about trying a barre workout, but not sure what to expect--or if it's right for you? Get all the details about these fun and trendy workout classes here! 9/2/2011 6:00:00 AM
When Winning is Everything, What’s Left? Get ready for football season while being reminded that a person’s real value isn’t measured by what they do, but by who they are to those who love them. 9/1/2011 6:00:00 PM
Just 15 Minutes of Daily Exercise Boosts Lifespan When it comes to exercise, some is better than none. But exactly how much do you really need to reap the health benefits? The answer might be less than you'd expect. 9/1/2011 10:00:00 AM
5 Shaving Secrets 5 Shaving secrets from Gillette Venus dermatologist Ellen Gendler, M.D. 9/1/2011 6:00:00 AM
Labor-Less Labor Day Recipes 11 Fast and easy recipes from SparkRecipes that minimize preparation, while maximizing flavor. 8/31/2011 6:00:00 PM
We Are Meant to Move: Why 'Dieting' Alone Doesn't Work It's hard to believe, but Dr. Birdie is a self-proclaimed "reformed couch potato." Here, she offers her tips to help others get moving! 8/31/2011 10:00:00 AM
How to Write a Better Recipe What makes a recipe good? How can you tell if a recipe isn't worth your time, money, and appetite? In this blog post, adapted from a recent presentation, I'll show you how! 8/31/2011 6:00:00 AM
Your Running Surface May Not be Responsible for Your Running Injury According to exercise physiologist, Dr. Hirofumi Tanaka there is no scientific evidence to support that our running surface is responsible for our creating our running injuries. 8/30/2011 6:00:00 PM
Dealing with Workout Interruptions It's easy to choose to cut my workout short if I get interrupted, or skip it completely if something gets in the way. Can you relate? 8/30/2011 2:00:00 PM
Chew on This: Cookout Facts + Trivia Before you head to this weekend's end-of-summer barbecues, we wanted to share some fun facts and trivia about your favorite cookout foods. 8/30/2011 10:00:00 AM
Finding Time for Healthy Living Think you don't have time to live a healthier lifestyle? These tricks will help you squeeze in healthy habits--even when life gets hectic. 8/30/2011
10 Fitness Items to Splurge and Save On Getting fit doesn't have to burn a hole in your pocket. Find out which items you can afford to buy on the cheap and when you should shell out the extra cash. 8/30/2011
Chef's Secrets: Try These Unusual Combos to Add Flavor Not Fat What's the secret to cooking like a healthy chef? Think beyond the usual flavor boosters of sugar, salt and fat. Try these unlikely and delicious pairings. 8/29/2011 6:00:00 PM
Tips to Make Your Diet Your Own Following an eating plan that has worked for someone else can be frustrating. Learn how to make a plan that fits into your lifestyle and preferences. 8/29/2011 2:00:00 PM
Think INSIDE the Lunchbox with '4 Ingredients' Kim McCosker of the hit Australian website and best-selling cookbooks "4 Ingredients" shares her best tips for packing a healthy lunch! 8/29/2011 10:00:00 AM
Confessions of a Former Perfectionist Read how one woman learned to ease up—and reap the rewards. 8/29/2011 6:00:00 AM
Down 143 Pounds, Ann Shares Her Story* EMMABE1 has lost 143 pounds and counting with SparkPeople. Ann, who is from Australia, recently answered ~INDYGIRL's questions via email. Read her amazing story! 8/26/2011 10:00:00 PM