New Articles and Blogs

Eating with Diabetes: Counting ''Net'' Carbs Are you familiar with ''net'' carbs? Find out if you should be tracking them for your health needs. 7/5/2011
Should I Have a V8 Fusion Energy Drink? You want to meet your daily fruit and vegetable needs and you need energy to get through the day. Is this new drink the answer to both? 7/4/2011 2:00:00 PM
Conquer Summer Health Conditions Keep this chart handy to help prevent and treat poison ivy, Lyme disease and other seasonal ailments. 7/4/2011 6:00:00 AM
Review: Vata Brasil Workout Clothes from ActivewearUSA.com Today we're highlighting VATA Brasil, a company that sells a unique type of clothing: one size fits most. 7/1/2011 6:00:00 PM
This Month's Best Member Blogs A review of some of this month's best member blogs. Which one is your favorite? 7/1/2011 2:00:53 PM
How I Found Freedom--and Realized We All Have Choices At 460 pounds, ~INDYGIRL thought she had no choices left in life. She was wrong. Today, 150 pounds lighter, she shares her story. A must-read for anyone who has felt helpless. 7/1/2011 9:00:00 AM
You're Never Too Young for High Blood Pressure You'd think that the number of younger people with the condition is relatively small. But according to a recent survey, it could be much higher than previously thought. 6/30/2011 10:00:00 AM
Stay Active to Prevent Back Pain The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Learn how to keep your back healthy! 6/30/2011 6:00:00 AM
What We're Reading This June What's on our bedside tables? What books are the latest page-turners? Find out--and share your new faves! 6/29/2011 2:00:00 PM
My Super Delicious Summer Salad Recipe Tired of the same old salads? Bring some life and flavor back to your bowl of greens with these delicious salad add-ins from Coach Nicole. 6/29/2011 10:00:00 AM
All You Ever Wanted to Know about Summertime Fitness Activities Summer is here and the heat is on! We've rounded up a variety of resources to help you learn all you ever wanted to know about summertime fitness activities. 6/29/2011 6:00:00 AM
Guacamole without the Guilt: 11 Great Recipes Try 11 great variations on guac, and see how it stacks up against other dips! 6/28/2011 6:00:00 PM
My Foray into Vegetable Gardening I've been saying for years that I want to start my own garden, but I was intimidated. What if the things I tried to grow just didn't work at all? 6/28/2011 2:00:00 PM
8 Upper Body Resistance Band Workouts Resistance bands make it easy to get in your strength training workouts when traveling if you do not have access to a gym or other strength training equipment. 6/28/2011 10:00:04 AM
10 Tips to Keep from Overeating at a Party Temptations abound at parties, but celebration doesn't have to mean overindulgence. Follow these tips to stay on track. 6/28/2011
VIDEO: Nothing Can Keep This Mountain Climber Down Learn how a life-changing diagnosis inspired one woman to reach for new heights in fitness and in life. 6/28/2011
10 Ways to Get Fit Without Fancy Equipment You don't need fancy fitness equipment to get fit or lose weight. Get great results with these 10 cheap and challenging workouts you can do practically anywhere. 6/28/2011
We Asked the 'Doctors': How Can We Improve Oral Health? Recently, we had the chance to connect with Dr. Travis Stork, co-host of CBS' popular morning show "The Doctors." He shared great tips on keeping your mouth and smile in shape! 6/27/2011 10:00:00 PM
A Pair of Easy Summer Corn Recipes This time of year, we have more corn than we know what to do with. Here are two of my favorite ways to serve it! 6/27/2011 6:00:00 PM
3 Common Beach Myths—Debunked Find out how to really soothe a jelly fish sting, the truth about base tans and more! 6/27/2011 2:00:00 PM
Tips for a Healthy Summer with Diabetes Summer fun playing in the hot sun at the beach or park and traveling can make it hard to manage diabetes. Here are some tips to help you make the most of your fun in the sun. 6/27/2011 9:00:00 AM
5 Ways to See The Bright Side (It Could Help You Lose Weight!) Seeing the brighter side of things not only makes life more pleasant but can also help you lose weight. Learn how ~INDYGIRL stays positive. 6/24/2011 10:00:00 AM
What Can You Do with Chia Seeds? Plenty! Have you ever heard of chia seeds? Nutritious and versatile, you can use them to thicken smoothies, make healthy puddings and add fiber to any meal. Learn more! 6/23/2011 9:00:00 AM
Uncompromising Purchases: Corners That You Won't Cut 6/23/2011
The Coupon Craze: How to Cash In 6/23/2011