New Articles and Blogs

Can Vitamin D Reduce Your Risks of the H1N1 (Swine) Flu This Winter? Researchers are looking for new ways to fight the H1N1 influenza virus and Vitamin D may be your best defense this winter. 8/10/2009 6:00:00 AM
Getting the Best Fit Shoes are so important when it comes to any activity that you do, so make sure when you get fitted that you are well prepared to get the best value for your dollar. 8/8/2009 6:00:58 AM
Confession: I Have Cellulite and I Won't Be Ashamed Anymore! If more than 90% of women have cellulite, why are we so embarrassed by it? Coach Nicole makes the case for accepting your body--cellulite and all. 8/7/2009 2:00:00 PM
Give Up the Fake Bake: Tanning Beds Cause Skin Cancer A new report is classifying tanning beds as "carcinogenic to humans." So perhaps the "bronzed-beauty" look is no longer worth the serious risks to your health. 8/7/2009 10:21:52 AM
With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices? Restaurants are disclosing nutritional info and offering smaller portions and healthier dishes. And yet, experts say we're still choosing the high-calorie food. What gives? 8/7/2009 6:00:00 AM
INTERVIEW: Swimmer Dara Torres on the Power of Positivity Olympic swimmer Torres recently took some time between swimming in the National and World Championships to answer some of our questions. Find out what keeps her going! 8/6/2009 6:06:32 AM
Pump It Up: 5 Fun Fitness Tracks for Your iPod Is your workout music getting stale? Refresh your playlist with these music ideas from Coach Nicole! 8/5/2009 6:58:28 AM
Overcoming Self-Doubt: How Do You Do It? We've all had those times when we set a goal, start working toward it, and then begin to wonder if we're going to be successful. I've been experiencing a lot of that lately. 8/4/2009 2:16:13 PM
I Found the Secret to a Happy, Successful Life A successful SparkPeople member shares her motivational philosophy on life! 8/4/2009 5:16:27 AM
Finding Inspiration In Your Biggest Temptations Do you feel like the world is conspiring to keep you indoors, on the couch and stuck in your unhealthy life forever? Learn how you can view everyday obstacles as motivators instead of hurdles! 8/4/2009
Busting the Top 4 Cardio Machine Myths Today's cardio machines have it all. But what you don't know about them could be hurting your exercise efforts. 8/4/2009
How Cooking Affects Your Vegetables' Nutritional Value Did you know that how you prepare your vegetables has an effect on their nutrition? 8/3/2009 1:21:23 PM
Weight Busters: Take the First Step of a Thousand Miles Many of us are looking for THE answer. The right diet regimen and exercise routine that will move us from frustration to success. Is there such a thing? 8/3/2009 6:45:20 AM
If the Shoe Fits Shoe are something many of us give little thought to, but when it comes to exercise, working out in the wrong shoe can lead to potential injury issues. 8/1/2009 5:44:56 AM
Children's T.V. Choices Could Affect How Much They Eat A new study shows a link between what kids are seeing on T.V. and how much they eat. Do the kinds of commericals they see make a difference? They just might. 7/31/2009 6:07:49 AM
You Asked: Is Muscle Milk Good for You? This revolutionary supplement formulation may be something that can enhance your training. 7/30/2009 12:53:56 PM
8 Things to Consider When Choosing a Gym There are several key criteria to consider before you fork over the dough or sign a long-term contract to join a fitness center. Keep these questions in mind as you begin your search. 7/30/2009 12:37:00 PM
The Shame and Pain of Regaining For many, losing weight is the easy part, but if we fail to change our lifestyle, the pain of regain can cause such heartache and frustration that the battle is never conquered. 7/30/2009 6:04:48 AM
What Members are Saying about the 'Spark Your Life' Convention Still on the fence about whether or not to attend the next SparkPeople Convention? Don't take our word for how great it will be--here's what our members have to say! 7/29/2009 6:47:33 AM
Which Sunny Condiment Can Save You Hundreds of Calories a Month? It's mustard, of course! It truly is a healthy eater's great friend. National Mustard Day is Saturday, but we wanted to give you time to prepare all your favorite dishes
 7/28/2009 2:14:57 PM
Beyond Burgers: Fun Foods You Can Grill Grilling isn't just for burgers, steaks and chicken. You can use your favorite backyard appliance to cook up pizza, fruit, veggies and many other healthful foods that you may not have considered. 7/28/2009
Discover Your Inner Athlete in an Adult Sports League By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring? 7/28/2009
Create 15 Healthful Meals--from a Box and a Can The trick to eating right with shortcut foods is to use them as a basis for your meal. We took five supermarket foods and used them to create an entire meal!
7/27/2009 12:00:00 PM
Restaurants Offer Healthy Options, But Are You Eating Them? Many restaurants these days are offering healthier menu choices in response to consumer feedback. But are people taking advantage of these options? A new study says maybe not. 7/24/2009 5:44:35 PM
We Cut the Calories in Your 5 Favorite Cocktails It is possible to say "cheers" without cheating on your healthy eating plan. Find out how before you start your weekend! 7/24/2009 2:00:00 PM