New Articles and Blogs

Speedy Suppers: Burgers for Under 250 Calories Fire up the grill--it's dinner time! Tonight, let's celebrate summer with burgers, grilled corn, a salad and cantaloupe. Warm night, juicy burger, fresh melon… that's the life! 7/23/2009 3:14:10 PM
Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not Ideas, topics and suggestions that may help you move forward in your quest for weight loss and improved health and fitness especially when progress is slower than expected. 7/23/2009 6:18:06 AM
Eating Disorders Can Strike at Any Age Having spent 32 out of 44 years of my life dieting, only recently did I discover what I viewed as lack of willpower on my part was probably an eating disorder in disguise. 7/22/2009 6:30:26 PM
Important Update! SparkPeople on SparkPeople will appear on "Entertainment Tonight" TONIGHT. Be sure to watch! 7/22/2009 2:45:09 PM
Members Showing Their Spark SparkPeople Members all across the U.S. have been Spreading the Spark and getting together at local SparkRallies. All the way from California to Florida, SparkPeople members are sporting their SparkPeople gear, getting fit and having fun! See if you recognize any of your SparkFriends! 7/22/2009 1:46:00 PM
Improve Your Balance in 3 Simple Steps How often do you exercise to improve your balance? Here are some easy ways to add balance training to your workouts without spending more time in the gym. 7/22/2009 11:15:30 AM
3 New Supermarket Products! It's a great time to share some of the NEW foods and drinks we've tried--and want you to try! 7/22/2009 6:10:52 AM
I'm Setting My Sights A Little Higher... I’m done with just trying to endure my depression and am setting my sights a little higher. How about you?
 7/21/2009 6:45:03 PM
Consider An Active Commute For Better Health Would you consider an active commute if you knew it could improve your overall health independent of other exercises? 7/21/2009 2:49:45 PM
UPDATE: Watch SparkPeople on 'Entertainment Tonight' THURSDAY, July 23 Find out when you can catch SparkPeople members and our founder "SparkGuy" on TV tomorrow! 7/21/2009 12:02:35 AM
Find a Fitness Buddy Need a little support to reach your goals? Follow these easy steps to find a buddy on SparkPeople! 7/21/2009
Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream' Did you know you could make ice cream with just one ingredient? Hint: It's not milk! You'll want to try this recipe tonight. 7/20/2009 11:57:58 AM
But What if I Can’t Lose Weight? If you have had trouble losing weight and been told you must be doing something wrong or must be “cheating,” this blog is for you! 7/20/2009 6:00:00 AM
Create Your Luck Read how one so-called lucky penny turned into a jar of almost $25 in less than 2 years time, one coin at a time. But was it really luck or was it awareness? 7/18/2009 5:13:15 AM
From Depression to Progression: Guidance from the Mystery Tramp & Napoleon in Rags Inner travelling tips from the Mystery Tramp and Napoleon in Rags. And if you have to ask who they are, you need to read this blog. 7/17/2009 6:53:35 PM
Megan Fox Doesn't Work Out, Eats Once a Day The star of the Transformers franchise said that she only eats once a day, smokes and rarely exercises. She actually had to gain weight for her big role.
7/17/2009 2:42:31 PM
Confession: Size Really Matters To Me Do you ever find yourself fixated on the size on clothing labels? Logic tells me it's ridiculous and size shouldn't matter, but for some silly reason, it does. 7/17/2009 9:43:39 AM
I Tried It: Arnold Select 100% Whole Wheat Sandwich Thins SparkPeople member MRSDUDLEY shares her favorite new healthy food product with us! Read on to learn more about the food that gave whole-wheat bread the boot in her house! 7/16/2009 2:35:31 PM
Real Men, Including Jeremy Piven, Do Yoga Jeremy Piven, star of "Entourage," thought he'd have to wear a leotard and hold incense if he tried yoga. Boy, was he wrong! Now he loves it! 7/15/2009 10:41:06 AM
Natural vs. Organic: What's Truth and What's Hype? In a world where burgers are "now made with real beef," carrots are labeled cholesterol-free and sugary drinks are sold as vitamin supplements, what's hype and what's healthy? 7/14/2009 10:00:00 AM
Overweight and Stressed? Watch Out! Are you stressed out because you're always being pulled in a million different directions? If you're overweight and stressed, you could be more likely to gain weight. 7/14/2009 5:56:55 AM
Simple Ways to Preserve Fruits and Vegetables Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over. 7/14/2009
Drop the Fatitude and Get a Winning Attitude! What's the single most important thing you can do to successfully lose weight and keep it off? Transform your "fatitude" into a winning attitude! Find out how. 7/14/2009
The Heat is On: Taking Precautions When Exercising Outdoors With temperatures on the rise, learn how taking a few precautionary measures can keep you safe while exercising in the summer heat. 7/11/2009 10:09:35 AM
Weekly Links: Celebrity Trainers' Tips and French Fries, Hold (Some of) the Guilt! It's Friday! Woo-hoo! Hope you've got some healthy weekend plans lined up. Before you start the weekend, check out these interesting and entertaining links from around the web. 7/10/2009 7:00:00 PM