New Articles and Blogs

Premium Workouts: Get Fit the Easy Way Announcing the launch of our new Premium Workouts! Our coaches created a series of workouts you can do anywhere, and track automatically. 11/30/2017 4:00:00 PM
Get Serious About Goal Setting With These 9 Planners What's a goal without a plan? Now you can go after all your goals with our favorite eye-catching journals and planners that help you achieve your dreams. 11/30/2017
20 Classic Rock Songs to Power You Through Your Next Workout When you're looking for a little dose of nostalgia, why not add some classic rock to your repertoire? Reminisce about the 60s and 70s while you get your sweat on! 11/28/2017
6 Stretching Routines for 6 Different Workouts These six stretching routines are designed to target the muscles you just worked in six of the most common workouts, leaving you energized and ready to tackle the day. 11/27/2017
7 Easy, Delicious Ways to Eat Leftover Turkey If you find yourself with a pile of turkey leftovers this holiday season, we have a few clever ways to make next-day use of the Thanksgiving bird. 11/23/2017 6:00:00 AM
Black Friday Gear, Gadgets, Deals and Steals We rounded up all the best Black Friday deals so you can just sit back, relax and push a couple of buttons to get your healthy lifestyle needs delivered right to your door. 11/23/2017
Smoothie Goals Smoothies--delicious, nutritious and so pretty to look at! Take a look at the ones we love for inspiration. 11/22/2017
The Truth About 'Healthy' Ice Creams 'Healthy' low-cal, low-fat ice creams are filling frozen food aisles and appealing to dieters' sweet cravings -- but are they too good to be true? 11/22/2017
Should You Take a Ride on the Carb Cycling Rollercoaster? There's another low-carb eating plan on the block and this one wants you to have your carbs and lose weight, too. Registered dietitian Becky Hand offers details about carb cycling. 11/21/2017
12 Exercises Trainers Don't Want You To Do There's no such thing as bad exercise, right? It seems like a safe assumption that as long as you're doing something, it's better than nothing…but some trainers disagree. If any of these moves are in your rotation, you might want to rethink them. 11/20/2017
How to Use SparkPeople When You Have Prediabetes Prediabetics have special needs, and we're here to support you every step of the way. Find out how to use our resources when living with prediabetes. 11/17/2017
Where There's A Will, There's Weight Loss How many times have you uttered the phrase "I just have no willpower" as a way to explain poor food choices or missed gym sessions? Here are seven ways to reverse that excuse, once and for all. 11/17/2017
How Lynn Lost 101 Pounds and Gained a Spark Family After years of battling depression and weight gain, Lynn found a light at the end of what seemed like a very dark tunnel. 100+ pounds later, she has a whole new lease on life. 11/16/2017
Are the Meals You Prep Safe to Eat? Meal prep is our favorite insurance against last-minute errands and deadlines threatening to derail our diet goals. Registered dietitian Toby Amidor is here to ensure that all the meals you make ahead are properly stored for optimal health.  11/15/2017
10 Ways to Eat Pumpkin (That Aren't Pie) Love pumpkin but not sure how to use it other than in a pie? You're in luck. Today we share 10 recipes that are as easy as they are nutritious! 11/14/2017 6:00:00 AM
10 Trainers Reveal Their Go-To Kettlebell Moves How many times have you walked past the kettlebell at the gym? It's actually not as scary as it looks. With the right moves, this versatile tool can become your new, body-sculpting best friend. 11/14/2017
Stay on Track With Our 4-Week Healthy Holiday Challenge Planning is everything, so we've got a four-week program to help you stay motivated and on track throughout the holiday season. 11/13/2017
Can You Train Your Taste Buds? You can't help it--you only seem to crave the salty and sweet stuff. Veggies? Bleh. You can't seem to get past a gross taste they leave in your mouth. Is it possible your taste buds are to blame? Discover how your taste buds can dictate the foods you crave and learn how it might be possible to retrain them to enjoy healthier fare. 11/10/2017
Healthy Holiday Baking Is a Breeze With These 9 Products The holidays are upon us and we want to help make your holiday baking as healthy as can be. These 9 products can help you stick to your holiday goals. 11/9/2017
How to Lose Weight Without Feeling Hungry All the Time The main reason diets fail is deprivation. if you're tired of feeling hungry (or downright hangry) all day long, try these tips for losing weight while still feeling satisfied. 11/8/2017
20 Simple One-Sheet-Pan Recipes for Busy Weeknights For those nights when time and inspiration are in short supply, try one of these delicious one-sheet-pan recipes for easy prep and cleanup. 11/7/2017
Fitness Guide to Archery for Beginners Although archery might not appear to be that athletic at first, archery does require you to keep in good shape. This post looks at a fitness guide for archery. 11/6/2017 9:00:00 AM
Is a Toxic Work Environment Sabotaging Your Health? The average person spends many of their waking hours at work, so when you're working in a toxic environment it can slowly start to wear on you. Find out how to recognize a negative workplace and discover coping mechanisms to protect yourself from unnecessary stress or health issues.  11/6/2017
3 of Our Most Favorite Things This Month A sweaty palm solution, motivation to dust yourself off and try again, and a challenge generator--all in this month's Go Get It Guide! 11/3/2017
Breakfast Made Easy: 30 Days of Healthy Ideas Breakfasting can be hard. These 30 ideas make it easier. Print it, post it and enjoy easier, healthier, more delicious mornings. 11/2/2017