New Articles and Blogs

Interested or Committed? Only One Spells Success Could your approach to your goals be setting your up for disappointment? Discover why the difference between being interested and committed in making a life change could mean the difference between success and failure. 1/18/2016
Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss* Serious medical issues forced Beth to make tough decisions about her health. Find out how she took control and lost an amazing 200 pounds. 1/15/2016
Are Specialized Studios Worth the Extra Dough? Many fitness enthusiasts are stepping away from traditional gyms and joining boutique fitness studios. What's the appeal, and is it worth the extra money? 1/14/2016
Exercise Could Stop Your Next Back Attack, New Research Reveals According to new research, a pain-free back could be just a few squats away. Exercise can reduce the recurrence of low back pain by up to 40 percent. 1/14/2016
How to Cheat Without Cheating Treating yourself to the occasional splurge can actually make it easier to stick to a healthy eating plan. We rounded up 10 smart plurges that let you cheat without cheating. 1/13/2016
The Case for Cold Brew Coffee Can't stomach your regular coffee but want still want to enjoy that morning cup of sunshine? Then check out cold brew--great for enjoying either hot or cold. 1/12/2016
Are You Making These 5 Resolution Mistakes? Don't let your resolutions fall flat in February. We gathered some tips from fitness trainers to help you avoid mistakes and stay on track in the new year. 1/11/2016
Health Problems Prompt Sarah to Lose 90 Pounds* At just 28 years old, Sarah had a number of health problems and knew it was time to change her life. Find out how she turned things around and lost 90 pounds! 1/11/2016
Spark It or Scrap It: Is Emergen-C a Cold Knockout? Can you keep a cold at bay with a vitamin C-packed, powered drink? 1/11/2016
New Dietary Guidelines Released by USDA The USDA's new dietary guidelines have added sugar limits and eased up on cholesterol restrictions. How does your diet measure up? 1/8/2016 2:00:00 PM
How Often Should I Replace my Running Shoes? Running shoes cushion your feet during exercise. Fail to replace them when they get old, and you open yourself up to injury. Learn how often you should replace shoes to stay safe. 1/8/2016 10:00:00 AM
When Does Nutrition Become an Obsession? At what point does eating nutritious foods become an unhealthy obsession? Learn about the warning signs for orthorexia, a lesser-known eating disorder. 1/8/2016
12 of the Worst Restaurant Foods To dine out without blowing your diet plan, be sure to avoid these major calorie culprits of 2015. 1/7/2016
5 New Year's Resolutions for Fit People If you're already where you want to be fitness-wise, there's always room for improvement. Consider tackling these five alternative resolutions. 1/6/2016
Introducing the ZenFitness30 Method Try ZenFitness30 with Vionic, an invigorating program that is a great way to begin your day, and can serve as a complement to your existing routine. 1/6/2016
A Shocking Diagnosis Leads to Big Health Decisions* After a doctor's appointment that didn't go as planned, Paul decided he would do whatever was necessary to change his life and get healthy. 1/4/2016
Introducing Two New Challenges for the New Year! Feel like you need a little extra help to make your healthy-living goals a reality? We are excited to introduce two new challenges, designed to get your New Year started right! 1/1/2016
Beats That Inspired Us to Move in 2015 Fuel your 2016 workouts with this BPM-boosting playlist featuring the very best of 2015's music scene. 1/1/2016
The Complaint-Free Way to Improve Any Family Diet You want your family to start eating healthier, but is it possible to transition without being met by resistance? The key to happy, healthy family meals lies in the art of the slow transition. 12/30/2015
4 Ways to Avoid Late-Night Snacking Late night snacking can be a comfort at the end of the day, but it adds calories to your diet and can lead to weight gain. Explore a few ways to avoid this bad habit. 12/29/2015
Say ''So Long'' to Sit-Ups Sick of sit-ups? The traditional exercise may be on its way out. Find out why experts are saying it may be more harmful than helpful. 12/28/2015 2:00:00 PM
Have You Met Your Matcha? Why is matcha picking up steam? Discover the health benefits of this versatile -- and beautiful -- green tea. 12/28/2015
Road Rules: 10 Exercises Designed for Long Trips Whether you're exploring America's highways on a road trip or you're just stuck with a lengthy commute, these 10 simple exercises will keep you active and feeling healthy, no matter the amount of time you spend on four wheels. 12/22/2015
5 Christmas Drinks From Around the World That You'll Love We've put together 5 recipes for our favorite Christmas drinks around the world: Hoppel-Poppel, Feuerzangenbowle, Coquito, Wassail and Cold Duck Punch. Happy Holidays! 12/21/2015
Supercharge Your Meals with Fat-Burning Foods Knowing the best fat-burning foods up front helps you make better choices and maintain a desirable weight. Are these 10 fat-burning foods part of your meal plan? 12/18/2015