New Articles and Blogs

From 10 Minutes a Day To Competing at the World Championships, Part One Paul is one of our behind-the-scene tech “gurus” at SparkPeople. We asked him to share his story in the hopes that it will inspire others to take risks and challenge themselves. 10/26/2015
12 Satisfying Meatless Meals for Your Menu Discover the power of vegetables with these 12 meatless and flavorful meal options. 10/23/2015
5 Positive Ways to Deal with Negativity Don't let the critics get you down! Stay on track with these five positive ways to handle negativity in your life. 10/22/2015
Ace Your Next Workout with a Deck of Cards Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty! 10/20/2015
9 Superfood Swaps for a Healthier Diet Try these nine simple swaps to incorporate more nutrition-packed superfoods into your daily diet. 10/15/2015
10 Tips to Improve Your Walking Routine Celebrity trainer Juliet Kaska shares her top-10 tips for getting the most out of your walking routine. 10/15/2015
How a Busy Mom of Three Lost 55 Pounds* Anne Marie recently attended the M2Moms Conference with the SparkPeople team. She shared her success story with the 300 attendees, and now we are sharing her story with you! 10/14/2015
Know Your GMOs (Q & A) What are GMOs? What do they do? What kinds of foods contain them? Find out the answers to these questions and more. 10/6/2015
Making Room for Real Foods Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods. 10/5/2015
Walnut Health Benefits Walnuts provide an array of health benefits, and because of their versatility, they can be chopped and sprinkled onto salads, vegetable dishes, yogurt, fruits, and desserts. 10/3/2015 10:00:00 AM
12 Simple Steps and Strategies for Clean Eating What does ''clean eating'' actually mean, and how can you apply it in your own life? Let's break it down once and for all! 10/2/2015
One-Mile Wake Up and Walk Workout Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout. 10/2/2015
Digital Health & Fitness Journalist Join our team! 10/1/2015
The Incredible Health Benefits of Okra This blog looks at the many benefits of eating okra regularly. 9/29/2015 2:00:00 PM
Kale Health Benefits While many people view kale as a simple garnish to enhance the appearance of a plate and little more, it is actually packed with powerful nutrients that offer many health benefits. 9/23/2015 10:00:00 AM
7 Good Mid-Run Snacks Whether you're training, competing in a marathon, or simply running after work, you're bound to get hungry along the way. This post looks at a few mid run snacks to keep you going. 9/21/2015 10:00:00 AM
Debunking 4 of the Top Obesity Myths Obesity is a critical health issue affecting the quality of life for millions of Americans. This post looks to debunk four of the most persistent obesity myths. 9/18/2015 1:00:00 PM
6 Tips to Find the Perfect Shoe Fit When it comes to shoes, finding the right fit is not always an easy feat! Here's how to find the perfect pair for you. 9/9/2015
12 Recipes for Little Chefs in Training Grab some little helpers and get started with one of these 12 tasty, healthy and kid-approved recipes. Bon appetit! 9/8/2015
Best Vegan Foods For Weight Loss A vegan diet can a great way to eat healthy and lose weight. This post looks at a few of the best vegan foods for weight loss. 9/7/2015 11:00:00 AM
12 Healthy Dishes Served on a Stick Remix your regular meals by popping them on a stick. Go crazy for kabobs with one of these 12 fun and healthy recipes. 9/4/2015
4 Push-Up Modifications You Can Try Today Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one. 9/3/2015
Reset from the Inside Out in 30 Days! Get a healthy tune-up with the 30-Day Fit & Fiber-Full Wellness Challenge! Think of it as a booster shot to help you feel your absolute best from the inside out. 9/1/2015
Earn 300 SparkPoints in September, Win Great Prizes! Earn 300 SparkPoints in September for the chance to win big prizes! 9/1/2015
Challenge Every Muscle with This Walking Interval Workout Switch up your walking routine by adding intervals and body moves. 8/31/2015