New Articles and Blogs

11 Sizzling Summer Calorie Burners It’s time to trade in your itsy bitsy teeny weenie yellow polka dot bikini for something a little more functional and try one of these 11 fun summer activities.  7/21/2015
Simple Tweaks for Summer Weight Loss Losing weight and keeping it off can be a challenge, especially in the summer months. But with a few small lifestyle changes, it's far from impossible! 7/17/2015
8 Easy Ways to Move More Get up and get moving with these tried-and-true fit tips! 7/17/2015
Get Moving with the #Find30 Challenge! Sometimes, it can be easy to forget the simple act of moving more in our daily lives. Join the #Find30 Challenge to help you make regular movement a bigger priority for you! 7/16/2015
The Skinny About Belly Fat Discover 4 top tips for burning off that stubborn belly fat. 7/16/2015
Are You Afraid of the Family BBQ? Barbecues can be dangerous for your diet. The following 15 tips can help you not go overboard the next time party food temptation strikes. 7/16/2015
Are You an Active Couch Potato? Even if you rarely sit on your couch in front of the TV, there is still a good chance you have little accumulated movement throughout the course of the day aside from visits to the gym. Find out if your lifestyle aligns with that of an ''Active Couch Potato.'' 7/14/2015
Get a Sneak Peek of Our Updated Challenges Feature! Take a look at our new and improved SparkPeople challenges! 7/13/2015 3:00:00 PM
Fat Burners and Fat Binders: What's the Difference? Fat burners and fat binders--although they sound similar, there are not. Discover the differences and how they can work for you. 7/13/2015
The Surprising Link Between Weight Loss and Diet Beverages Can diet beverages really help you lose weight? One study sheds light on the subject. 7/9/2015
Combating the Nighttime Feeding Frenzy Is your willpower gone by the time the sun starts to set? Your not alone. Learn the biology behind nighttime cravings and how you can control them. 7/9/2015
New Workout Playlist: A Sugar Rush for Your Ears! We teamed up with Yes! Fitness Music to create a bumping, addictingly sweet 135-BPM playlist for your next workout. 7/8/2015
A 30-Day Health and Happiness Boost Find your happy balance point with the Balanced Life Challenge! 7/7/2015 4:00:00 PM
The Best Post-Run Recovery Foods This post looks at a few great foods to eat after a run to help aid recovery. 7/7/2015
Find the Blood Glucose Meter That's Right for You To avoid becoming overwhelmed with all the different glucose meters out there, it might help to start with this simple criteria. 7/6/2015
The Many Benefits of Honey What is one food that was eaten thousands of years ago, is still eaten today in probably the exact same form, and is just as good for you today as it was then? Honey! 7/1/2015 10:00:00 AM
Jump Into July with a New Boot Camp Challenge! Get a jump-start on your fitness this July with a fun 7-day Facebook challenge! 6/29/2015 3:00:00 PM
9 Fun Family Fitness Activities Make a commitment to unleash your inner child and spend valuable quality time with those you love by trying these nine family-friendly activities. 6/26/2015
5 Ways to Make Walking More Wonderful Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul! 6/25/2015 10:00:00 AM
9 Ways to Get Healthy Fats Into Your Diet Learn how to take advantage of fats by incorporating healthy fats into your diet. 6/25/2015 9:00:00 AM
No-Fuss Meals for Busy Schedules Delicious and healthy meals can be yours with just a few ingredients and a few minutes to spare. For your busiest days, drop the takeout menu and reach for one of these 12 meal options. 6/16/2015
SparkPeople Giveaway Delicious Daily Moments Official Rules These are the official rules for the So Delicious Dairy Free #deliciousdailymoment contest. 6/7/2015
Vote for the Best Running Songs of All Time (Volume 2!) Let your voice be heard: Vote for the Top 100 Running Songs of All Time (Volume 2)! 6/6/2015
4 Essential Walking Posture Tips Did you know that simple things like standing taller, engaging your abs and even walking sideways can help you walk further and faster, all while helping you burn more calories? 6/4/2015
3 Money-Saving Tips for People with Diabetes If you're living with diabetes, you know that out-of-pocket expenses can add up fast. Here's how to keep costs down while managing your diabetes as effectively as possible. 6/1/2015