New Articles and Blogs

Health Benefits of Sage Herbs and spices can provide astounding health benefits. Learn how herbs like sage can please both your health and your taste buds. 8/30/2015 2:00:00 PM
SparkPoints Monthly Contest Rules 8/28/2015
Done with the Excess Weight and Moving Forward!* This blog is a featured "SparkStory", one of the classic posts from our members that provides inspiration to the SparkPeople Community. 8/28/2015
The Best Running Songs of All Time (Volume Two!) Give your next run a power boost with this BPM-inspired playlist. 8/28/2015
6 Ways to Fit in Exercise at Work Having trouble staying fit while managing your career? Lose weight, boost your metabolism, and increase your energy with these six smart office exercise tips. 8/27/2015 2:00:00 PM
Check Out SparkPeople's New Challenges and Start Page! Check out SparkPeople's new and improved Challenges feature! 8/26/2015 9:00:00 AM
Cinnamon Health Benefits Cinnamon carries many benefits, which include antioxidant and microbial properties. This post takes a look at how cinnamon can make you healthier. 8/25/2015 8:00:00 AM
A Full-Body Foam Roller Routine for Beginners Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine. 8/24/2015
Essential Hot Weather Running Tips Let's face it: Some people loathe running in the hottest months of the year. However, there are steps you can take to mitigate the summer heat and make summer running enjoyable. 8/22/2015
Beat the Heat with 12 Summer Salads Hold on tight to the last bit of summer by enjoying some refreshing summer-friendly salads. 8/21/2015
Starbucks' Pumpkin Spice Lattes to Keep It Real Starbucks' Pumpkin Spice Latte will now include real pumpkin flavoring. What do you think of this change? 8/20/2015
8 Health Benefits of Coffee Coffee contains many compounds known to reduce the risk for health problems and improve bodily functions. Check out the top health benefits of consuming coffee. 8/17/2015 10:00:00 AM
Get the New SparkPeople Mobile App Today! Get the new SparkPeople Mobile app - the biggest update we've ever brought to the app! 8/11/2015 7:00:00 AM
A Do-Anywhere Routine for Stronger Wrists This basic, wrist focused routine is designed to help you build strength, range of motion and flexibility in the muscles that surround and support your wrists. 8/10/2015
5 Tips for Keeping Your Feet Healthy and Happy Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50! Here's how to protect your tootsies and help you stay on your feet. 8/7/2015
Best Foods for Runners before a Race Have a race coming up? Check out a few of the best things you can consume before a race. 8/6/2015
SparkPeople Mobile Gets a Makeover! Check out the latest changes to our mobile app! 8/4/2015 10:00:00 AM
What Does 5 Servings of Freggies Look Like? What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!) 8/4/2015
Black Tea Health Benefits This blog looks at the many benefits of black tea. 8/1/2015 10:00:00 AM
12 Side Dishes That Steal the Spotlight No grill-out is complete without a side dish or two! We've rounded up a variety of healthy salads, slaws, veggies and more, all of which are amazing complements to grilled meats. 7/31/2015
The Natural Benefits of Ginger Ginger is both delicious and good for you! This post takes a look at the top benefits of Ginger. 7/28/2015 9:00:00 AM
3 Tips for Healthy Summer Hydration Staying well-hydrated not only quenches your thirst, but it can also help keep you energized, control hunger and enable you to stay the course to lead a balanced, active life. 7/27/2015
A 6-Step, Full-Body Barre Workout "BarreAmped" creator Suzanne Bowen offers a quick 6-step, total body barre workout that can be done right in your own home. Get started with Barre! 7/27/2015
9 Ways to Unleash Your Inner Dancing Queen Celebrate National Dance Day by adding some of our favorite dancing workouts to your routine. 7/25/2015
Breakfast, the Most Important Meal (for Weight Loss) Get tips on how to make sure your breakfast is helping--not hurting--your weight-loss efforts. 7/24/2015 10:00:00 AM