New Articles and Blogs

10 Tips to Live Better Right Now Learn how SparkPeople member Rebecca fuels her healthy lifestyle--and how you can, too! 3/27/2015
14 Rainy Day Songs to Get You Moving Embrace spring's rainy days with this eclectic rain-inspired playlist. 3/24/2015
5 Must-Learn Yoga Poses for Beginners The following five yoga postures will help you build the foundation for a strong practice as a beginner! 3/23/2015
6 Superfoods Blooming this Spring Be on the lookout for these six spring fruits and vegetables that pack a nutritious punch. 3/19/2015
12 Real-World Tips from a Celebrity Trainer Celebrity fitness guru Latreal ''La'' Mitchell knows what it takes to get into tip-top shape! We've picked her brain to find out how to get healthy and fit in a realistic way. 3/18/2015
Out Today: New Changes to the SparkPeople Mobile App! We’re excited to announce that we’ve made another update to the SparkPeople Mobile app! 3/17/2015 5:00:00 PM
10 Healthy Fish Recipes for Lent Can't stand yet another fish fry? Spend your Friday evening at home this week and cook up one of these Lenten favorites! 3/17/2015
Sane & Easy Ways to Stay Healthy Donna has struck her perfect balance with an everything-in-moderation approach. Here are her secrets of success! 3/16/2015
8 Spring Tune-Up Tips for a Healthier You Are you ready to come out of hibernation and recommit to your healthy habits? Here are some of our favorite ways to get back on track after a long, sedentary winter. 3/13/2015
Hot Breakfasts Ready in a Hot Second Start your day off right and still get out the door on time with these 11 recipes for hot, healthy breakfasts that are ready in 15 minutes or less. 3/12/2015
Divine Desserts for One Next time your sweet tooth beckons, turn to one of these portion-controlled desserts. 3/11/2015
30 Days to a More Balanced You Join the 30-day Healthy Habits Reset Challenge for small, daily steps to help you find balance in your life and accomplish your biggest healthy goals! 3/10/2015
A St. Patrick's Day Challenge (SparkPeople Style!) St. Patrick's Day is usually synonymous with pints upon pints of green beer. But this year, we're celebrating with a challenge that's both fun and good for you! 3/8/2015
5 Tips to Keep the Momentum Going There are simple ways to get back on track and refocus so that this becomes YOUR year of permanent change. Are you ready to get started? 3/5/2015
What Do Doctors Really Eat? Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living. 3/5/2015
5 Dance Moves Anyone Can Do Did you know that dancing can burn up to 1,000 calories in an hour? Here's how to shimmy your way fit with the mambo! 3/3/2015
The Best New Healthy-Living App You Haven't Tried SparkPeople's newest app is here! It's the newest way to capture and share your favorite healthy moments with your friends. 3/2/2015 1:00:00 PM
The 5-Minute Abs Workout Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required! 3/2/2015 12:00:00 PM
''Healthy Living Is the Journey, Not the Destination'' Meet Jeremy, a SparkPeople member who changed his life one bite, step and motivational mantra at a time! 2/23/2015
5 Ways to Find Your Perfect Workout Routine Find out how to start an exercise program you can really stick with--even if you hate to exercise! 2/19/2015 6:00:00 PM
5 Veggies You Didn't Know You Could Cook in the Microwave Did you know you can make pickles in the microwave? Believe it! Here's how. 2/18/2015
How to Stay Positive When You're Injured Meet Angela, a positive, hard-working mom who knows how to roll with the punches! 2/17/2015
10 Realistic Ways to Lose Weight for Good * Discover 10 insider tips and recommendations for setting goals and staying motivated, all from people who have lost 50 pounds or more! 2/10/2015
How One Couple Worked Together to Lose 267 Pounds* Walking and food tracking helped Steve and Debbie reclaim their health and energy. 2/10/2015
Get-Fit Lessons from an Eternal Optimist Learn how Jaynee uses the Meta Effect to live a happy and healthy lifestyle! 2/6/2015