New Articles and Blogs

The 100 Best Workout Songs of 2014 Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still! 12/19/2014 5:00:00 AM
New Feature Round-Up: Enhanced Streaks and Photos With Status Updates Check out the new improvements at SparkPeople! 12/16/2014 10:00:00 AM
SparkPoints and Streaks 12/15/2014
We're All a Work In Progress It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really? 12/15/2014
The Most Popular Low-Carb Recipe on SparkRecipes SparkGuy is back to share one of his favorite healthy recipes for the holidays. 12/14/2014
4 Ways to Stay Focused This Holiday Season The hectic holiday season is in full swing, so is it possible to stay on track with your health and fitness goals? Here's how to stay strong till the New Year and beyond. 12/12/2014
5 Simple Habits that Help Prevent Major Health Problems Are you living with a chronic illness? Say "yes" to better health with these simple lifestyle tweaks. 12/8/2014
Discover 8 Health Benefits of Consistent Exercise From boosting your mood to preventing disease, learn how exercise can improve your life, health and balance. 12/7/2014
12 Healthy Holiday Gifts Considering giving the gift of health this year? If you're looking for ideas and need a little inspiration, here are some ideas in a variety of price ranges to get you started. 12/6/2014
4 Ways to Save Major Money on Healthcare Costs Find out how to slash your everyday healthcare costs by making just a few simple adjustments! 12/3/2014
Assistant Editor / Social Media Specialist Join our team! 12/2/2014
How to Start Exercising: A 20-Minute Routine Ready to start exercising, but not sure where to begin? This workout is for you! 12/2/2014
Why Breakfast Is Key to a Healthier Lifestyle Think you don't need to eat breakfast? These reasons will make you think again! 12/1/2014
How to Travel Smart Travel smarter with these great tips! 12/1/2014
One Easy Trick for a More Productive Day Hear how SparkGuy organizes his day--and how you can, too, to reach any goal you set your mind to! 11/23/2014
4 Smarter Ways to Limber Up Read up before you limber up to maximize your stretching time.  11/18/2014
Your Own Personal Nurse Is a Phone Call Away Find out what a Personal Health Nurse does--and how they can change your life and your health! 11/18/2014
7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent! 11/17/2014 5:00:00 AM
These Adorable Sleepy Chickens Will Make You Smile SparkGuy talks about what it's like to raise organic chickens in his backyard! 11/16/2014
10 Trainer Tips That Will Transform Your Body These must-read tips are like a free consultation from the top personal trainers around the globe! 11/12/2014 5:00:00 AM
7 Swaps for a More Productive Morning  Use these tried-and-true techniques to help you save time, simplify your day, and feel less stressed from the minute you wake up. 11/11/2014
The 12-Minute Better Posture Workout Stand up straighter and look slimmer in 12 minutes flat (no Spanx required) with this easy-to-follow routine! 11/10/2014
'Tis the Season: How to Cope with SAD SparkGuy breaks down what Seasonal Affective Disorder is all about--and gives a few ideas for how to cope. 11/9/2014
Easy Prevention & Treatment Strategies for Headaches Do you suffer from headaches? Find out what you can do to help ease your pain. 11/7/2014
Discover the Benefits of Whey Protein Maybe you've heard about whey protein but aren't sure what it is or when you might need it. We break it down for you so you can make the most of whey! 11/7/2014