New Articles and Blogs

Get a Team of Personal Health Professionals Have you ever wished you had a team of personal health professionals available just a phone call away? Now you can! Find out how here! 11/6/2014
10 Habits of Highly Effective Exercisers Ever wonder how consistent exercisers stick with a fitness plan? Start building better fitness habits for life with these tried-and-true tips!  11/4/2014
The Best Abs Exercises That Are Easy On Your Back If traditional abs moves like crunches and twists bother your back, don't suffer! Protect your back and work your core with this full-length workout routine! 11/3/2014
The Most Motivating Video You'll See All Week SparkGuy talks about the most motivational video he's seen lately--and why teamwork is so important for reaching major goals. 11/2/2014
Which Halloween Treat Would You Rather Eat? You only have so many calories to spend on Halloween candy, so choose wisely! Which would you rather splurge on--chocolate candy or fruity candy? 10/31/2014
The Best Ways to Stay Motivated for Good We asked two Humana Health Coaches how to get and stay motivated to live a healthy lifestyle for the long haul. You're bound to find something that will work for you in this list! 10/27/2014 1:00:00 AM
Get Fit before You Feast: A November Challenge! Join our #Fit2Feast challenge for the month of November to kick off the holidays the right way. Join in for support, motivation, tips and more! 10/27/2014
Michael Strahan's 5 Best Tips for a More Balanced Life Check out Michael Strahan's best advice for living a more balanced life (even when things seem out-of-control crazy!). 10/26/2014 6:00:00 AM
6 Swaps for More Efficient Workouts Ready to amp up your intensity at the gym? Step up your fitness game with these simple switches. 10/26/2014
An Easy Step to Reach Big Breakthroughs SparkGuy is here to talk about an easy technique he's discovered to help you reach big, life-changing goals. You might be one step away from your biggest breakthrough yet! 10/26/2014
9 Questions to Ask Yourself Before Starting a Diet Plan Which diet will get you the best results? Ask yourself these simple questions to find the ultimate eating plan for you. 10/21/2014
How to Get Back Up When You're Down SparkGuy checks in to tell you his favorite motivating quote of the week! Plus, get updates to our mobile apps, check in to get motivated to reach your goals, and more. 10/19/2014
Memphis and Meta Take Small Steps for Big Health Changes Learn about what the unhealthiest city in America is doing to help make better health attainable for everyone, one step at a time! 10/16/2014
Scare Away Candy Calories with the Halloween Workout! Boo! This 10-minute cardio circuit workout is a frighteningly fun way to burn off all that Halloween candy. 10/13/2014
Quiz: What's Your Breakfast Food Personality? Which breakfast food are you? Take this fun quiz to find out! 10/12/2014
Peek Inside the Mind of a Health Coach Should you hire a Health Coach? Here's a peek into what these professionals do--and how they can help you reach your health goals for good! 10/10/2014
Michael Strahan's Top 5 Motivational Tips Get Michael Strahan's top tips for staying motivated to reach big goals! 10/10/2014
5 Smart Exercises to Support Your Knees No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees. 10/9/2014
Sync All Your Recipes to Our Healthy Recipes App for Android! Find out what the new version of our Healthy Recipes app has to offer for Android users! 10/8/2014 10:00:00 AM
A 15-Minute Lower-Body Workout for Bad Knees This full-length, low-impact workout doesn’t include a single squat or lunge! It's designed to be gentle on the joints, but tough on your hips, thighs and glutes. 9/30/2014
Official Independent Health and Buffalo Bills ''Health & Wellness Challenge'' Contest Rules 9/29/2014
20 Ways to Eat Better On the Go Think you don't have time to eat healthy? Here are 20 excuse-busting snacks, plus Michael Strahan's favorite go-to healthy option when he's pressed for time! 9/25/2014
9 Reasons You're Not Getting Stronger Are you hitting a big, fat fitness plateau? These sneaky reasons might be to blame! 9/24/2014
5 Ways Health Insurance Companies Can Reward Your Healthy Habits Health insurance isn't all about paying co-pays and deductibles! Here's how to earn amazing incentives from your insurance provider for healthy habits you probably already do. 9/22/2014
The Best Health & Motivation Resources You Aren't Using Not doubt about it: getting (and staying) motivated is hard. But don't worry--these cheap and effective tools make it infinitely easier to live a healthier life right now! 9/15/2014