New Articles and Blogs

11 Ways to Silence Your Inner Critic Energy and motivation to change your habits comes when you are feeling accepting and deserving of yourself, not when you are beating yourself up. Learn the secrets to self-compassion with these 11 tips. 2/4/2015
Resolution Revival: Don't Give Up on Your Goals! Has your New Year's resolution resolve already fizzled out? Here's how to revive it--and keep it going all year long! 2/3/2015
8 Strength Training Moves for Walkers Get stronger with these exercises, and you’ll be ready to take on your next challenging walk with ease!   2/2/2015
Step Into Shape with the 30-Day Walkabout Challenge! Join the #VionicWalkabout Challenge to step your way into better shape in 30 days! 2/1/2015
9 Great Exercises for Neck Pain End your neck pain in minutes with this easy routine you can do every day! 1/31/2015
6 Simple Steps to Unleash Your Best Body Your best body ever is within you! Trainers Tina and Terry Shorter, founders of R.I.P.P.E.D., explain how to unleash it (in a smart, sustainable way, of course!). 1/30/2015
The Biggest New Year's Resolution Fails (and How to Learn from Them) Learn why others failed to keep their New Year's resolutions--and how you can learn from them to reach your biggest goals in 2015! 1/26/2015
15-Minute Beginner Barre Workout Develop total-body flexibility, strength and coordination with this low-impact barre workout! 1/26/2015
9 Tips to Stick to Your Goals in 2015 How do you make this year different, so that you don’t have to set the same goals again next year? Here are some simple tips for success. 1/21/2015
Easy Ways to Eat More Seafood Bump up your protein and healthy fats with these simple ways to get more seafood in your life! 1/20/2015
10 Healthy Tips from a Marathoner Mom Learn how Melody found her healthy balance with the Meta Effect! 1/19/2015
Finally: A Yoga Routine for Bad Wrists! If you are just starting out, some traditional yoga poses and postures can be a little overwhelming and/or too tough on the wrists. Not in this routine! 1/19/2015
4 Things Nobody Tells You about Your Post-Partum Body Wondering if your after-baby body is normal? Here are four honest truths about the post-partum body, from a fit mom who's been there! 1/16/2015
8 Ways to Snack Smarter in 2015 When you plan ahead and make healthy choices, snacks can help prevent overeating, give your diet a nutritional boost and leave you feeling more satisfied throughout the day. 1/15/2015
10 Late-Night Snacks for 150 Calories or Less When late night hunger hits, be prepared! Here are 10 healthy and satisfying snacks that won't blow your calorie budget. 1/14/2015
15-Minute Bodyweight Basics Workout This 15-minute full-length home workout routine helps keeps your heart rate elevated while developing strength and stamina from head to toe. 1/12/2015
Is Distraction Sabotaging Your Weight Loss? These days, we are bombarded by so many stimuli throughout the day--and whether we realize it or not, it's doing a number on our weight-loss goals. Here's how to live healthier in a distracted world. 1/10/2015
30 Days of Meals for a New You in the New Year Start the year off right with 30 days of quick and nourishing meals to jump-start your health goals! 1/7/2015
A Zero-Equipment Cardio Jump-Start Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold. You can do this effective cardio routine right from your living room! 1/5/2015
Why the Next Best Alternative to Breast Milk Is Dairy Goat Formula Breast milk is best, but if you want to try formula feeding, have you thought of goat's milk formula? Learn more about the benefits of this type of milk for growing babies. 1/2/2015
Kick-Start 2015 with a 30-Day Challenge! Join the #SmallChanges Challenge to make smarter choices that will make you look and feel your best all year long! 1/1/2015
Fitness Recommendations to Ensure an Optimal Healthy Life Fitness and nutrition go hand-in-hand. Find tips for getting physically fit and what types of food best supports your nutritional goals. 1/1/2015
How to Make 2015 the Year of Lasting Change If you've struggled in years past to make permanent changes to your lifestyle, here are some ways to prevent history from repeating itself in 2015. 12/29/2014
Please Stop Feeding My Kids Junk Food I always assumed that school would be a place that would support my healthy eating efforts. What I’ve found is actually quite the opposite. 12/26/2014
10 Ways to Socialize Without Food Although it's certainly possible to stay on track with your diet in social situations, sometimes it's nice to have alternatives that don't revolve around food. 12/22/2014