New Articles and Blogs

Target Your Entire Lower Body in 14 Minutes Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine! 6/16/2014
Father's Day Success Story: 'I Want to Be There for My 3 Kids' * On Father's Day, we're sharing the story of Brad, who once weighed in at more than 500 pounds. Find out how this 6'7" single dad of three lost almost 200 pounds! 6/15/2014
People 'Half Their Size' Issue Features SparkPeople Member's 177-Pound Weight Loss * Brandy is an awesome SparkPeople Motivator who lost 177 pounds and has kept it off for several years. Check out her debut in People magazine! 6/6/2014 5:00:00 AM
New & Improved SparkRecipes App for iPad Make healthy cooking even easier with the Healthy Recipes iPad app! 6/5/2014 2:00:00 PM
10 Fit Gift Ideas for Father's Day Give dad the gift of health and fitness this Father's Day! 6/2/2014 5:00:00 AM
A Sale to Spark Your Fittest Summer Ever! For June only, get $10 off your purchase of the Spark Activity Tracker--and get a FREE Coach Nicole workout DVD! 6/1/2014
The Best Tool for a Healthy, Happy Pregnancy SparkPeople's new Pregnancy Health & Fitness App is here! 5/28/2014
Easy & Healthy Ways to Grill Indoors Did you know your oven can double as a grill? Here's how to get that smoky summer flavor all year long. 5/23/2014
Clean Eating 101: Healthier Eating Made Easy Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank. 5/22/2014 5:00:00 AM
10 Low-Carb Slow Cooker Recipes Comfort food doesn't have to be loaded down with carbs! Whether you're watching your blood sugar or just trying to cut back on carbohydrates, these quick, easy and hearty recipes are sure to fit right into your weeknight cooking rotation. 5/21/2014 3:31:00 PM
Eating to Fuel Different Race Lengths Are you fueling your body correctly for your upcoming race? Find out what to eat from now until race day so you can feel--and run--your very best! 5/21/2014 5:00:00 AM
11 Tips to Help You Lose Weight while Breastfeeding 5/21/2014
Get in Shape with a New Workout Set from SparkPeople Get the scoop on a brand new DVD set from Coach Nicole! 5/19/2014 12:00:00 PM
'After Losing 100 Pounds, I View the Entire World Differently' Seeing her 275-pound self on TV at a football game motivated Jan-Marie to get serious about her health. Read on to learn about her journey to an amazing 100-pound loss! 5/18/2014
How a Roller Coaster Led Erin to Lose 117 Pounds* You know how most of us have life experiences we compare to a roller-coaster ride? Erin's life-changing moments were quite literal--and brought her happiness and better health. 5/15/2014
The Hidden Exercise Risk No One Talks About This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning. 5/14/2014 5:00:00 AM
How to Choose the Best Sports Drink 5/13/2014
5 Diet Mistakes That Derail Your Workouts Could you be fueling your fitness the wrong way? Here are some common diet tweaks that can make all the difference in your performance. 5/13/2014
Get 'The Spark Solution' in Paperback—and Get in Shape for Summer! Our critically-acclaimed book 'The Spark Solution' is now available in paperback at an everyday low price! 5/6/2014 6:00:00 AM
The 11-Minute Miracle Workout Torch 150 calories and get your heart pumping with this quick and sweaty workout! 5/6/2014
6 Exercises That Prepare Your Body for Pregnancy Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond. 5/5/2014 6:00:00 AM
DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day! Interval workouts keep you from getting bored--and deliver serious results! Here's the scoop on one of our new favorite fitness DVDs that incorporates calorie-torching intervals. 5/1/2014
Check Out Our New SparkTeam Features! We're making some updates to SparkTeams. Find out what to expect! 4/29/2014 3:00:00 PM
The Top 5 Myths about Women and Strength Training Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting. 4/29/2014 5:00:00 AM
8 Ways to Speed Up Workout Recovery Did you know: Your rest days are just as important as your training days! Here's how to recover like an athlete to get better results from your workouts. 4/29/2014