New Articles and Blogs

Step into May with a New Challenge Join our "Mile a Day in May" challenge to flex your fitness consistency muscle! 4/29/2014
6 Pre-Race Food & Fitness Blunders You've trained hard--and race day is almost here! Don't fall into the trap of these common pre-race fitness and fuel mistakes... 4/24/2014 6:00:00 AM
The Rainy Day Workout April showers will never stop you from exercising again! The next time it rains, try this new equipment-free routine you can do from your living room.  4/23/2014
15 Healthy 200-Calorie Snacks Do you know what 200 calories really looks like? This visual snack guide shows plenty of portion-controlled ideas! 4/23/2014
Download Our New & Improved 'Healthy Recipes' App for Free! We're excited to announce a brand new version of our popular SparkRecipes app. It's free (as always) and better than ever! 4/22/2014 2:00:00 PM
Health Magazine Shares 3 'High-Tech Diets That Work' If you haven't tried our new and improved Diet & Fitness Tracker app yet, you're really missing out! Find out what an independent review said about our program. 4/21/2014 6:00:00 AM
13 Healthy Ways to Eat Leftover Easter Eggs Here are seven super recipes that highlight the humble egg, plus another six ideas for using hard-cooked eggs in new ways. 4/21/2014
4 Tips to Stop the Fat Talk for Good Stop beating yourself up about every little flaw! Here's how to accept your body right now--not 10 pounds from now. 4/17/2014
11 Easy Rubs and Marinades for the Grill Why buy a rub or marinade at the store when you can make it yourself using just a few simple ingredients? These DIY versions are as tasty as they are economical! 4/16/2014 3:21:00 PM
SparkPeople Radio Is Taking a Pause Wondering where SparkPeople Radio has gone? Here's an update on the state of our radio show. 4/16/2014 1:00:00 PM
3 Symptoms Your Husband Shouldn't Ignore You may put up with dirty socks on the floor and even ignore the raised toilet seat, but there are three things you should always speak up about... 4/16/2014 6:00:00 AM
A Quick, Zero-Equipment Cardio Workout Ban treadmill boredom with this easy-to-follow, effective cardio workout! 4/16/2014
10 New Ways to Eat Grilled Chicken No more bland grilled chicken! Take this lean staple up a notch with these 10 fresh, fast and flavorful recipes. 4/15/2014 4:27:00 PM
9 Body-Positive Quotes to Boost Your Self-Esteem When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras. 4/15/2014 6:00:00 AM
2 Easy Tips for a Great Workout Every Time Get more out of your workouts with these two simple tips to re-focus your mental energy. 4/14/2014
6 Ways to Try New Recipes for Less Travel around the world in just one bite--without spending a fortune! Here's how to try new, exotic recipes for less at dinnertime tonight. 4/11/2014
13 Smart Snacks to Keep at Your Desk Save yourself from having to hit the vending machine by keeping your desk (and the office fridge) stocked with healthy snacks! 4/10/2014 6:00:00 AM
Getting Started with Strength Training in 5 Easy Steps Confused about how to start a strength training plan? Coach Nicole breaks it down into five simple steps so you can reach your goals! 4/8/2014 5:00:00 AM
6 Things Successful Dieters Have in Common Your brain is one of the most powerful weight-loss tools you have. Here's how to change your mindset to set yourself up for serious weight-loss success.  4/8/2014
Watch HSN April 10 to save $15 on a SparkPeople Fitness Bundle! Get an exclusive deal from SparkPeople and HSN while supplies last! 4/7/2014 11:00:00 AM
How to Keep Your House Clean in 15 Minutes a Day! Got a few minutes? That's all you need to keep your entire house clean all week long. Here's how. 4/7/2014 6:00:00 AM
Kim Changed Her Eating Habits and Made a Commitment to Exercise to Drop 95 Pounds!* Kim dropped 95 pounds and reduced her blood pressure by learning to love herself and make healthy choices for her body. 4/6/2014
Declutter Your Home in 30 Days The thought of decluttering the entire house is overwhelming. But we've got a process to help you break this massive task into manageable pieces: a 30-day plan to less clutter. 4/5/2014 6:00:00 AM
10 Motivational Twitter Feeds to Follow Today Here are the top 10 motivational twitter feeds you should be following right now! 4/4/2014 6:00:00 AM
Add Some Whimsy With These 10 Adorable Garden Tools Whether you want to start your first flower bed or expand the number of veggies you grow this year, now is the time to take stock of your tools and see what you need. 4/3/2014 6:00:00 AM