New Articles and Blogs

10 Ways to Fit in Fitness When There's No Time We had a chance to sit down and chat with former NFL football player Michael Strahan! Here's how Michael manages to fit fitness into his jam-packed schedule. 9/10/2014
You Asked: What's The Best Diet for Long-Term Weight Loss Success? Which diet is the most effective for weight loss? The answer might surprise you! 9/9/2014
Are Low- and No-Calorie Sweeteners Really Safe? Are low- and no-calorie sweeteners really safe for us to consume? Here's what the latest research says. 9/5/2014
Get SparkPeople Community & Coaching On the Go! Check out the latest updates to our Nutrition and Weight Loss App! 9/2/2014
Sculpt Your Legs in 8 Minutes (at Home!) Sculpt your legs from your living room with this quick and effective 8-minute routine! 8/31/2014
UPDATE: Join SparkPeople On the Road This Fall! SparkPeople is coming to a city near you! Find out how you can meet some of our staff, get a chance to win prizes, score free product samples and more! 8/29/2014
5 Reasons Why It's Okay to Drink Diet Beverages Confused about whether or not it's healthy to drink diet beverages? We've got the truth right here--with the research to back it up! 8/28/2014
What Nobody Tells You about Getting Back into Shape after Baby If you're pregnant or have recently had a child, you might be gung-ho about getting rid of the ''baby weight'' ASAP. Here's how to view your post-baby body more realistically. 8/26/2014
Message Board and Site Header Changes Launched Today! Check out the newest changes on SparkPeople! 8/25/2014 10:00:00 AM
Do Diet Sodas Really Help with Weight Loss? Do diet sodas really help with weight loss? Find out what one study has to say! 8/18/2014
Happier Meals: Cool School Lunch Strategies Get your kids to eat everything in their lunch boxes with these products that make healthy food more fun! 8/18/2014
New Changes to SparkPeople Articles and Resource Pages! Hear about our latest site updates! 8/12/2014 10:00:00 AM
It's Here! The Best App for Eating Better On the Go Check out SparkPeople's Nutrition Lookup App--the best app for eating better wherever you are! 8/11/2014
12-Minute Indoor Power Walking Workout Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. 8/11/2014
The Truth About the Paleo Diet Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend. 8/4/2014
8 Tips to Become a Morning Exerciser Are you someone who wakes up bursting with energy? If not--and not many people are--here are some practical ways to ease into a morning exercise habit.  8/2/2014
Back On Track: A Consistency Challenge for August! Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out! 7/29/2014 6:00:00 PM
Easy Freezer-Friendly Foods for Kids Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids! 7/28/2014 5:00:00 AM
58 Reasons to Feel Good About Your Body (at Any Size!) Feeling down about your body? Here are some quotes from real women about why they love and appreciate their amazing bodies at every size. Read on and get inspired to love YOUR unique body! 7/27/2014
The Best Inner Thigh Exercises Ever Strengthen your inner thighs and burn major calories with this 10-minute power workout! 7/18/2014
5 Cool Indoor Workouts for Hot Days Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long! 7/7/2014 5:00:00 AM
Why You Should Hire a Health Coach Could a health coach help you take your weight loss to the next level? Here's why you should consider hiring one of these life-changing experts.  6/26/2014
A 5-Minute Wake-Up Call for Your Whole Body Start your day the right way: with these 10 exercises that will energize your body and mind! 6/25/2014 5:00:00 AM
Hotel-Friendly Exercise Ideas for Travelers No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home. 6/20/2014 6:00:00 AM
A Note about Recent SparkPeople Changes We've made a lot of changes to the website recently. Here, Coach Jen explains why. 6/18/2014 11:00:00 AM