New Articles and Blogs

8 Ways to Cook with Guinness Although Guinness beer is delicious to drink on its own, this smoky-sweet stout lends itself well to a variety of recipes. Instead of cracking open a bottle to sip on, try pouring it into your next culinary project! Here are some of our favorite ways to cook with this beloved Irish brew. 2/4/2014 2:09:00 PM
10 Bailey's Recipes for St. Patrick's Day Bailey's Irish Cream is a staple in Irish coffee drinks and desserts. Here are some of our favorite ways to use this sweet liqueur for St. Patrick's Day. 2/4/2014 12:14:00 PM
Green Smoothies & Drinks Celebrate St. Patrick's Day with these delicious green beverages (no green beer allowed)! 2/4/2014 11:42:00 AM
Finding Exercise Motivation When You're Depressed Whether you're suffering from the winter blues or clinical depression, these tips will help you stick to your healthy lifestyle, even on your darkest days. 2/4/2014
How to Choose the Best Protein Powder (and What to Avoid) Should you be using a protein supplement? Get the unbiased facts about these popular powders, plus tips to choose the right one for you.  2/4/2014
The Best Foods to Eat at Every Time of Day Choose the right meals, snacks and drinks to boost your health all day long. 2/3/2014 12:00:00 PM
Calorie-Free Treats for Your Valentine Shower your valentine with one of these calorie-free gift ideas! 2/3/2014 6:00:00 AM
Jennifer's Resolution Started from the Inside Out* Jennifer set a resolution to lose weight and deal with her depression. Unlike previous efforts, this time she reached her goals. Find out what she did and what you can do, too! 2/2/2014
31 Healthy Cooking Tips You Need to Know Get the best healthy cooking tips, find out which workout DVDs are hot in 2014 and learn why it's never too late to start working out, in this week's links roundup. 2/1/2014
5 No-Fail Motivational Quotes Get a quick boost of inspiration whenever you need it. 1/31/2014 6:00:00 AM
Our Top 10 Salmon Recipes Packed with protein and heart-healthy omega-3 fatty acids, salmon is a super food for sure. Beyond nutrition, it's a super tasty food, too. Easy and quick to cook, salmon should become part of your regular meal plan, especially if you're focusing on heart health. Here are our 10 most popular, delicious and simple ways to prepare this succulent fish. 1/29/2014 12:28:00 PM
12 Irresistible Meatless Meals Usually low in cholesterol and full of fiber and health-boosting phytonutrients, meatless meals are a great way to integrate more heart-healthy dishes into your meal plan. From spicy chili to enchilada casserole, cheesy stuffed mushrooms to hearty lentil loaf, we've got crave-worthy meat-free meals for you! 1/29/2014 12:13:00 PM
19 Amazing Recipes from the Mediterranean The Mediterranean diet is often touted as one of the best eating plans for weight loss and heart health--and for good reason. Packed with fresh ingredients, low in saturated fat, and full of flavor, this "diet" proves that eating right doesn't have to mean sacrificing taste. 1/29/2014 11:38:00 AM
Slow Cooker Recipes that Care for Your Heart Not only are slow cooker recipes easy and convenient; they can also be incredibly healthy when done the right way! Take care of your heart, both literally and figuratively, with these nutritious set-it-and-forget-it meals. 1/28/2014 3:27:00 PM
13 Heart-Healthy Comfort Foods & Casseroles When you think of comfort food, you probably imagine cheesy, starchy, high-calorie meals that really stick to your ribs--and your arteries. But with just a few modifications, these slimmer dishes get a heart-healthy seal of approval! 1/28/2014 10:21:00 AM
12 Heart-Smart Soups and Starters Ditch the sodium-filled soups and appetizers; these tasty and nutritious pre-meal nibbles all have the heart-healthy stamp of approval. Dig in to give your heart some love! 1/27/2014 3:06:00 PM
Nutritious Side Dishes Take dinner to the next level with these tasty, healthy side dishes. 1/27/2014 10:18:00 AM
Deliciously Healthy Whole-Grain Recipes Whole grains are good for your heart, but they're delicious, too. Here are 13 ways to enjoy grains today! 1/27/2014 8:39:00 AM
12 Ways to Treat Your Heart to Breakfast We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Dietetics and the American Heart Association, so you can have a good-for-you breakfast for every day of the week (and then some!). 1/27/2014
How Vowing NOT to Lose Weight Helped Amy Slim Down* Last year Amy vowed to do something new--she decided not to set a weight-loss resolution. So how did she end up shedding almost 40 pounds? 1/26/2014
How the Polar Vortex Might Help You Lose Weight Find out how adjusting your thermostat can boost your metabolism, learn which companies have been find for false diet claims, and get the scoop on "diabetes contact lenses." 1/25/2014
Lean & Healthy Chicken Recipes These delicious chicken dishes are great for heart-healthy eating plans. 1/24/2014 2:11:00 PM
The Awards Show Workout Game: Sweat with the Stars! Turn your next TV-watching escapade into a fun workout! This fitness plan pairs with any televised award show to get your heart racing. 1/24/2014 5:00:00 AM
Desserts That Love You Back For less than 250 calories and 2 grams of saturated fat, these dessert recipes will please your taste buds and your ticker.  1/24/2014
16 Winter Workout Clothes & Accessories You Need Right Now Don't let cold weather put a damper on your outdoor workouts. Smart layering will keep you warm and ready to move! 1/23/2014 6:00:00 AM