New Articles and Blogs

Take This Many Daily Steps for a Healthier Heart Do you know how many daily steps you need for good heart health? The answer might surprise you! 1/23/2014
Try This Quick Workout to Get Trim and Toned From Head to Toe This workout from Coach Nicole makes it easy to get results--and squeeze in a workout--when you're short on time. 1/22/2014 5:00:00 AM
What Does Digestive Wellness Really Look Like? Is your digestive tract out of whack? Chew on these facts to see how your gut measures up. 1/22/2014
Jump-Start Your Motivation with Our February Challenge! Winter blues sapping your motivation? Join our #2Fit2Quit challenge to keep your New Year's resolution momentum going all through February! 1/22/2014
7 Unexpected Ways to Cook with Chocolate Beyond sweet treats, there are plenty of ways to feature chocolate in your meals. Unsweetened cocoa powder adds depth to spice rubs that pair well with grilled or slow-roasted meats. It also adds a little something to sauces and can be your secret ingredient in stews or chili. Read on for other unexpected ways to cook with chocolate. 1/20/2014 5:24:00 PM
8 Super Sippable Chocolate Drinks Hot cocoa is one of life's simple pleasures. So is cool chocolate milk. Whether you prefer to sip your chocolate warm or cold, you'll love these rich, comforting recipes. 1/20/2014 5:19:00 PM
9 Easy Frozen Chocolate Treats Chocolate is one of those rare foods that's just as delicious frozen as it is all melty and gooey--regardless of the temperature outside. From cookie dough to frosty mousse, our collection of chilly chocolate concoctions will have you shivering in anticipation! 1/20/2014 5:13:00 PM
Nutrition Tracking: New Recent Foods Tab The most recent update to the nutrition tracker makes it even easier to add your favorite foods to your tracker each day. 1/20/2014 4:00:00 PM
11 Brownie Recipes You'll Go Nuts For There's nothing like a pan of freshly-baked brownies! Embarrassingly simple, foolproof and always delicious, brownies are our go-to dessert to make in a hurry. Check out this list of our favorite chewy, chocolaty treats for any occasion. 1/20/2014 2:46:00 PM
4 Healthy Habits That Prevent Cancer Protect yourself with the latest research and expert advice. 1/20/2014 6:00:00 AM
8 Ingredients for the Perfect Super Bowl Party Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure you don't commit any party fouls! 1/20/2014
14 Ways to Eat Chocolate for Breakfast Who says chocolate isn't a breakfast food? Indulge your a.m. sweet tooth with one of these special meals. Perfect for breakfast, brunch, or even dessert!
 1/19/2014 12:28:00 PM
How Kicking Cigarettes Changed Amanda's Life* Amanda resolved in 2013 to give up cigarettes. She didn't stop there! Learn how one healthy habit led to another...and another...and what's up next for this mom. 1/19/2014
Body Proud: 'What I Love About My Body' In this week's links roundup, find out what real women love about their bodies, get Jillian's top tips for healthy living, and learn how to deal with picky kids at mealtime. 1/18/2014
Get Your Daily Dose of Motivation from the DailySpark! Tired of sad news and negative stories? Turn to DailySpark for uplifting and inspiring features that'll make your day! 1/17/2014 4:00:00 PM
5 New Ways to Use Brown Rice Brown rice is one of the most versatile whole grains. Today we're sharing five inventive ways to use our favorite whole grain. 1/17/2014
18 Outrageous Recipes for Peanut Butter and Chocolate Lovers Who can resist the classic peanut butter and chocolate combo? From cakes to cookies to single-serving snacks, we've got a recipe for all your salty-sweet cravings! 1/16/2014 3:14:00 PM
A No-Nonsense Walking Workout in 30 Minutes Torch calories from your living room with this easy-to-follow power walking workout! 1/16/2014
7 Sneaky Ways to Trick Your Body into Staying Healthy Avoid getting sick with these easy, unconventional tactics 1/13/2014 6:00:00 AM
7 Things Your Salad Says about You You can tell a lot about a person by looking at their salad! What does your lettuce say about your life? 1/13/2014
How Janna Lost Weight and United Her Family* Janna, a busy single mom, decided she needed to lose weight. So in 2013 she set a resolution to slim down. Find out how this decision affected her whole family. 1/12/2014
75 Snacks Under 200 Calories Want to bust out of a snack rut? We've got 75 healthy & delicious ones for 200 calories or less. Plus, find out how to fall asleep in a flash tonight, in this week's news roundup. 1/11/2014
Outwit Your Winter Workout Slump Don't fall prey to six common excuses to skip your workouts during the winter. Arm yourself with these tips and tools to stay committed to fitness all year long. 1/10/2014
6 Salad-Packing Smarts  Salads are versatile, quick to throw together, and jam-packed with nutrients to keep you going through a long workday. Here are some tips to ensure a safe, satisfying and healthy salad lunch. 1/10/2014
7 Cool Health & Fitness Gadgets from CES 2014 Coach Nicole shares her favorite products from a recent high-tech health conference. 1/9/2014 5:00:00 PM